Living a Life Fueled by Healthy Food and Fitness
I read an interesting article today in the Health & Fitness section of MSN.com, offering average people tips on how to train like an Olympian. Set a goal and break it down Cross train Work out with others Utilize people who can help you (a trainer, nutritionist, physical therapist, etc.) I wish I had a…
Guess what I did today? I signed up for the Chicago Rock ‘n’ Roll half marathon! The race isn’t until August 1, so I have plenty of time to not train before race day. I’ve only run one other half marathon, which I completed with Ryan in December 2007. Our official time was 2:14. I…
This morning I feel like my nose is on smell patrol! Today I have been very sensitive to even the slightest smells. It started when a stinky person got on the stair master next to me at the gym. I promise I’m not just being mean, they really were stinky. You know the type… Drenched…
I’m glad to know that pumpkin still holds a place in many of your hearts. For those of you sick of pumpkin at the moment, please forgive the following post. I opened up a can of pumpkin for my breakfast this morning and used the orange goodness in my lunch today as well. Double pumpkin…
In the midst of my sugar binge yesterday, I had the forethought to bake a spaghetti squash for use in my lunch today. Healthy planning while eating unhealthily… gotta love it! 🙂 I usually prepare my spaghetti squash with marinara sauce… as a pasta substitute or pizza (I’ll do this soon on the blog… it’s…
Good morning! My breakfast today was a cinnamon toast pretzel chocolate chip yogurt bowl, and booooy was it tasty! My most recent order from Netrition.com arrived last night and I couldn’t wait to try the bag of Kay’s Naturals Better Balance cinnamon toast pretzel sticks. I ate about half the bag before stirring the remaining…
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