Hello my wonderful friends! This morning I taught a boot camp class at the gym that had people jumping all over the place and working up a sweat. Links to video demonstrations of some of the exercises: Bosu Burpees Shoulder Ts Around the World Lunges Toe Touch Crunches I initially planned for the class to…
Functional Training Board Takeover
Sweatastic
Teaching My First Group Exercise Class
Kale Smoothie
I’m no stranger to green smoothies, but I always make them with spinach. I’ve never tried using kale in my smoothies, but after seeing Brittany’s recipe for a green lemonade smoothie, I knew it was time to give it a go. I was immediately intrigued when I saw that her recipe just required a blender…