Living a Life Fueled by Healthy Food and Fitness
Ready to get sweaty? Check out today’s 55-minute Treadmill Incline Walk/Run Workout! This morning when I arrived at the gym, I figured I’d complete a cardio hodgepodge workout and jump from machine to machine. In the end, I decided to play around with the incline and speed on the treadmill to fight boredom and completed…
Yes, the words “killer” and “walking workout” can exist in the same sentence. Ryan, my sister, Ross and I spent the night at my mother-in-law’s house and this morning after Leslie left for work, Ryan, Ross and I headed to his mom’s gym for a post-Thanksgiving workout. (Before I get into this post, can I…
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