Living a Life Fueled by Healthy Food and Fitness
Does today feel like Friday to anyone else? I feel like I should be packing my bags for St. Pete for the weekend. Sure, I could pack a day early, but I’d rather pack tomorrow because packing is just awful. Waiting until the last minute isn’t the smartest idea because then it’s too late to…
The highlight of my day today was an early afternoon massage. I purchased a Groupon a while back for a deep tissue massage and noticed it was about to expire earlier this week, so I scheduled an 11 a.m. massage for today. (Please tell me I’m not the only one who waits until the last…
Today’s Piloxing class was a good one! My favorite instructor taught the class and had me sweating in no time. Group exercise classes can be so much fun. If you haven’t taken a group exercise class that you’ve enjoyed and think it might be something you would really love, I highly encourage you to “shop…
This Monday has been full of catch up as most Mondays seem to be for people everywhere. My morning whizzed by and lunchtime popped up before I knew it. I made myself some pesto chicken salad with about half of an avocado, a shredded chicken breast, carrots, celery and my sunflower seed and walnut pesto….
Today has easily been one of my favorite days of summer so far and it’s not even over yet! The day began with my favorite group exercise class… BodyPump! After going nearly a year without access to BodyPump in Ocala, I’ve had the pleasure of taking two BodyPump classes this week. I’m in strength training…
Since I already had the food processor out and got it dirty this morning after making high protein banana soft serve, I figured I might as well use it to make a few things before cleaning it and putting it away. I made raw cashew butter (Ryan’s favorite) and a large batch of my sunflower…
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