Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Good Workout, Unexpected

April 8, 2010 by Julie 24 Comments

Sometimes I wake up knowing I’m going to have a great workout. Today was not one of those days… but I surprised myself and had a great one! Don’t ya love it when that happens? I was nice and sweaty by the end of my cardio session which looked like this: A 30 minute interval… 

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Filed Under: Uncategorized Tagged With: breakfast, Breeze Comfort, greek yogurt, oatmeal, strawberries

Out of the Ordinary

February 4, 2010 by Julie 13 Comments

This morning was a little out of the ordinary. Every weekday morning my routine is pretty much the same: Gym Walk Sadie Shower Work Today rather than walk Sadie after my workout, I loaded her up into my car for a morning trip to the dog park! The sunrise looked beautiful when we arrived. I… 

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Filed Under: Workouts Tagged With: All the Whey, dog park, oatmeal, Sadie, strawberries, Workouts

Protein-Packed Breakfast Cake

December 15, 2009 by Julie 21 Comments

My friend Merri may be my blog’s number one fan and I just love it! She’s always sending me awesome recipe ideas and pictures of her meals. Last night at girl’s holiday movie night Merri brought me two protein breakfast cakes she made this week. Like me, Merri works out in the morning. After eating… 

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Filed Under: Recipes Tagged With: breakfast, clementine, greek yogurt, Kay's Naturals, oatmeal, protein cake, protein cereal

Dinner, Elf, Hot Cocoa, Breakfast

December 2, 2009 by Julie 8 Comments

Who knew a night of no blogging could make me feel so behind! Let’s get caught up, shall we? Yesterday I left work early for my Invisalign appointment at my orthodontist’s office. She told me my teeth are coming along smoothly and slowly but surely I’ll have the smile I’m hoping for. All in good… 

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Filed Under: Uncategorized Tagged With: All the Whey, BBQ, breakfast, brussels sprouts, carrots, chicken, cupcake batter, dinner, movie night, oatmeal, protein powder

Cake Batter Breakfast and Mixed Nuts

November 19, 2009 by Julie 18 Comments

Holiday Movie Night Kickoff The kickoff to our once-a-week holiday movie night (now through Christmas!)  was a success! Take away the movie, add in some amazing friends and lots o’ laughs and the night was great! I say “take away the movie” because Mixed Nuts wasn’t exactly a holiday classic in my opinion. We made… 

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Filed Under: Uncategorized Tagged With: All the Whey, breakfast, Cooking Light, friends, KOKO, movie night, oatmeal, Workouts

I'm Not Delusional

November 17, 2009 by Julie 6 Comments

Good news! Sick boy soup worked! Ryan is feeling much better today. I think the only one sad about this is Sadie who will miss her sicky playmate. Workout and Oatty Breakfast Today my cardio Tuesday was once again a cardio hodgepodge consisting of: 15 min. stair master 10 min. run 15 min. incline walking… 

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Filed Under: Uncategorized Tagged With: All the Whey, breakfast, Brothers-All-Natural, Flax Z Snax, giveaway, oatmeal, protein, Workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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