Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Compression Sleeves

November 19, 2011 by Julie 70 Comments

compression sleeves pink 002

Check out my hot pink compression sleeves! (Did they distract you from the hot mess of hair on the top of my head? No? Maaaybe I’ll brush my hair and put on some makeup before snapping a pic next time. Maaaybe.) A thoughtful woman who works with my dad and reads the blog gave the… 

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Filed Under: Breakfast Tagged With: breakfast, compression sleeves, running

Fun with Speed

November 16, 2011 by Julie 49 Comments

hugs not drugs

Speed as in fast running… not drugs! This morning I kicked up my standard five-mile run a bit with negative splits! I set out to run all five miles under nine minutes and committed to running each mile a bit faster than the previous one. In the end I finished my run in 43:37. Not… 

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Filed Under: Breakfast Tagged With: breakfast, Chobani, greek yogurt, overnight oats, running

Train Faster, Run Faster

November 10, 2011 by Julie 63 Comments

mizuno wave riders 007

A blog post by the crazy-fast Skinny Runner resonated with me over the weekend. Her post basically said in order to run faster, you have to train faster. She went on to say, “It is that simple and it’s that hard. Your body has to get used to running at the pace you want to… 

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Filed Under: Lunch Tagged With: lunch, Mizuno Wave Rider, running, sloppy joes

Savannah Rock ‘n’ Roll Half Marathon

November 5, 2011 by Julie 149 Comments

savannah rock n roll half marathon 006

What a race!!! The Rock ‘n’ Roll Savannah half marathon was one of the most memorable race experiences of my life. Why? Because Ryan and I finished together in LESS THAN TWO HOURS!!! I can hardly believe it. We woke up a couple of hours before the race start to eat something (I ate a… 

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Filed Under: Races, Travel Tagged With: half marathon, race, Rock 'n' Roll half marathon, running, Savannah

Just Like That

November 3, 2011 by Julie 76 Comments

mom daughter

My mom was here… and then, just like that, she’s gone again! (That picture makes me want to go back to London!) My mom arrived in Ocala around 11 a.m. and we spent the next few hours together working on some personal business. We made sure to take time to meet up with Ryan for… 

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Filed Under: Lunch Tagged With: Crisper's, lunch, running, salad

Foam Rolling Fan

October 26, 2011 by Julie 91 Comments

foam roller hamstring

When I’m not really in the mood to run but have to log a few miles in order to stick with my half marathon training plan, I set mini goals for myself during the run, with the reward of walking for 0.1 miles after I reach each mile. I know it doesn’t sound like much,… 

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Filed Under: Breakfast Tagged With: breakfast, foam roller, running

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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