Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Closed-Mouth Smile

May 20, 2010 by Julie 37 Comments

We all do it: The closed-mouth smile. The smile that shows no teeth. The insincere smile that acknowledges someone’s presence, but doesn’t convey happiness. Today as I let a man walk in front of my car, he waved thank you and gave me a smile… A big, toothy smile. It felt so genuine and real… 

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Filed Under: Uncategorized Tagged With: breakfast, Carol Morsani Hall, Mary Poppins, smile, smoothie

Change of Scenery

May 14, 2010 by Julie 47 Comments

Do you ever get sick of running around the same neighborhood or jogging the same loop week after week? I sure do! Sometimes a change of scenery is all you need. This morning as Ryan and I changed to go to the gym, I asked him if he’d prefer to go for a run outside… 

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Filed Under: Uncategorized Tagged With: breakfast, Kay's Naturals, running, smoothie

Paaay-ink Breakfast

May 5, 2010 by Julie 23 Comments

Is it just me or do you feel a littler happier when you consume a breakfast that is pink? I think my love for the color pink goes all the way back to my childhood when, according to my grandma, I used to pronounce the word “paaay-ink,” with a slightly southern accent. My breakfast this… 

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Filed Under: Uncategorized Tagged With: All the Whey, banana, breakfast, smoothie, xanthan gum, yoga

Keepin' Breakfast Cold

May 1, 2010 by Julie 21 Comments

Today’s the big day! Ryan and I are leaving in 45 minutes for the 3rd Annual Baldwin Park Doggie Derby, where Sadie will race to uphold her title as Doggie Derby Champion. 😀 Since the high in Orlando is 91 degrees today, I wanted to keep my breakfast cold. A strawberry banana smoothie sounded perfect-o!  I… 

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Filed Under: Uncategorized Tagged With: All the Whey, breakfast, smoothie, xanthan gum

Streamlining Your Morning Routine

April 30, 2010 by Julie 73 Comments

Streamlining Your Morning Routine

One of the questions I seem to receive again and again through this blog is how I get so much done in the morning. My mornings definitely aren’t laid back and relaxed, but they are productive and energizing. A typical day for me begins at 5:30 a.m. After throwing on gym clothes, I am out the door… 

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Filed Under: Happiness, Random Musings, Tips Tagged With: banana, Bubba Keg, Frappuccino, morning routine, smoothie, Starbucks VIA

Back on Track Smoothie

April 26, 2010 by Julie 44 Comments

After a weekend filled with birthday cake, funfetti cookies and cherry pie, my body was ready for a nutritious back-on-track breakfast smoothie this morning! I made a strawberry banana smoothie, using the same ingredients from my smoothie on Thursday. I think I may have added a little more xanthan gum than before, because this smoothie… 

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Filed Under: Uncategorized Tagged With: abs, Honey Bunches of Oats, Just Bunches, smoothie, Workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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