Living a Life Fueled by Healthy Food and Fitness
I officially survived my first ever personal training session at Spectrum Sports Performance this morning. Hoo-rah! It was challenging, creative, dynamic and oh-so-sweaty. I woke up, grabbed my directions and hit the road to meet with my trainer for the morning, Rob. Rob was super-friendly and immediately told me my friend Merri (who referred me…
Today’s breakfast was a “bargain breakfast.” I am a bargain hunter, a coupon clipper and a sale shopper. Buy one, get one free deals are my best friend. Ryan and I always compare the “How much did you save?” number at the bottom of our Publix grocery store receipts. (Surprisingly the cashiers can get really…
I’m slowly getting over the fact that fall weather is still avoiding Florida. Though I stare longingly in my closet at my new boots that I have yet to wear every morning, I know the autumn air will come… eventually. While I wish I could wear a cute scarf or fuzzy sweater some days, I…
After polishing off my homemade granola in one weekend, I snagged a bag of Udi’s natural granola to munch on throughout the week. This stuff if so delicious, it’s dangerous! Though I was initially attracted to the yummy look of the granola, I bought it after reading its simple list of ingredients: Thick-Cut Rolled Oats,…
This morning I woke up craving a warm and toasty breakfast. I think the doughy bread from Ryan’s enormous sandwich last night left me wanting more wholesome goodness, so I decided a bagel would be the base of my morning meal. I first toasted a Western Bagel Alternative Sweet Wheat bagel before determining what spread…
Hoooooray for Friday! To get your day started with something beautiful, here’s a picture of a lovely lil’ flower I saw on my morning walk with Sadie: And here’s the pretty lady herself: I love everything about Fridays… even the wonderfully awkward elevator conversation with a stranger on the way into work: Me: Good morning!…
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