Living a Life Fueled by Healthy Food and Fitness
Today’s blog post touches on increasing my health and happiness with 5 simple habits I try to implement in my everyday life to increase my personal health and happiness. Thank you to Care/of for sponsoring this post! On this blog in the past I’ve talked a lot about habits, happiness and how certain habits lead…
Good morning, my friends! How is your week going so far? All is well over here! We’ve had a nice balance of work and play this week and I’m feeling grateful for play dates both for Chase’s entertainment and for my personal sanity. As you may remember, one of my goals for this year was…
Good morning and Happy Friday to some of my favorite people! Despite feeling rather exhausted right now (thank you, Time Change, for killing any sleep progress we made with Chase this week), I am pretty darn psyched because we have more visitors arriving in town this weekend! Right when this blog post is published, I’m…
Yesterday ended up being a rest day, so today I was really in the mood to sweat. I decided to complete a circuit workout since circuit workouts are my favorite. Hooray for fast-paced workouts! I took some time to jot down an outline of a new workout before I drove to the gym around lunchtime….
This morning started off on the right foot with a five-mile run. I leashed Sadie up for our usual loop around the lake near our apartment and really enjoyed this run. I had a lot of things to think about which kept my mind busy and prevented me from thinking too much about the actual…
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