Living a Life Fueled by Healthy Food and Fitness
Exactly 25 years ago today, I was born! My mom gave birth to a little red-headed baby and I actually had a natural mohawk for my first year on this planet! Eventually my red hair turned blonde, but I still think it’s crazy that I was a little red-headed baby. 😀 Breakfast My birthday started out on the perfect note….
After a weekend filled with birthday cake, funfetti cookies and cherry pie, my body was ready for a nutritious back-on-track breakfast smoothie this morning! I made a strawberry banana smoothie, using the same ingredients from my smoothie on Thursday. I think I may have added a little more xanthan gum than before, because this smoothie…
After receiving a request from a reader, I am in the process of compiling a list of tips for new runners. I have a bunch of different thoughts to share and clearly you guys do too! Thanks to everyone for sharing your running tips after my last post. Stay tuned for the upcoming tips for…
I’ve been on a huge BodyPump kick lately. In the past I would take the class two times a week and add in a day of my own total-body weights routine for some variety. I haven’t done this in more than a month and today seemed like a good day to spice up my strength…
Normally I love hotel beds and always get a great sleep in a dark, cool, comfy hotel room. Last night this was not the case. My mom, sister and I were up almost all night due to some hotel guests that apparently thought playing leap-frog in the room above ours after midnight was a great idea. Then,…
My cake coma finally wore off before bed last night and I slept like a baby. I only woke up once in the night (in quite the romantic embrace with Sadie), and was ready for a good workout when the alarm went off. Workout Ryan and I headed to the gym and I took my…
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