Living a Life Fueled by Healthy Food and Fitness
Over the weekend, I just couldn’t get enough of the mocha green monster smoothie I made for breakfast on Sunday and figured I would recreate the delicious concoction for breakfast this morning. That was the plan, anyway. I dug out all the necessary ingredients and threw them into the blender. I left out the packet…
Today started out on a super-sweaty note with a great cardio workout at the gym. I took today’s workout up to a secluded loft at our gym that personal trainers typically use to train their clients and take them through plyometric and boot camp-style workouts. Today the loft was deserted so I took advantage of…
In the words of Ron White, “It’s gonna be a good day, Tater.” I mean how could it not be? It’s the Friday before a three-day weekend! Plus, it was a b-e-a-utiful morning in Central Florida. This morning Ryan and I soaked up the warm Florida sun during a lovely morning walk with our crazy…
Ryan always leaves the gym super sweaty. His strength training workouts are no joke. To me, they seem like a combination of cardio and strength training because he never stops moving. In between sets of one exercise, he does another less-intense exercise that typically only uses his body weight (such as crunches), so his heart…
You would think that running five miles non-stop would be more challenging than alternating walking with running for 20 minutes, but for me that just isn’t the case. This morning I did a 30-minute interval workout on the treadmill and was one heck of a sweaty mess by the time I was done. For 20…
Buy one, get one free deals get me every time. Thanks to a fantastic BOGO deal at Publix yesterday, I now have two packages of Toufayan thin bagels in the delicious “everything” flavor. Everything bagels are so flavorful. I don’t generally like thin bagels, but the everything flavor is a good one. I love the…
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