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Why Do You Build Me Up, Peanut Butter Cup

March 4, 2011 by Julie 135 Comments

Peanut butter and chocolate lovers rejoice! (That should be 99 percent of you.)

Today’s breakfast was a peanut butter and chocolate lovers dream.

Chocolate Peanut Butter Cup Smoothie

Enter, the chocolate peanut butter cup smoothie!

Drink Up!

In to the blender went:

  • 1 scoop chocolate protein powder
  • 1 c. milk
  • 1 tbsp. peanut butter
  • 1 tbsp. cocoa powder
  • 1 frozen banana
  • 1 large pinch (1/2 tsp.?) xanthan gum (for thickening)

Cocoa Powdah

Ooooh yeah.

Chocolate + Peanut Butter = Best combination in the world

This peanut butter lover was quite happy!

More, Please!

As I was drinking this smoothie, I sang the song “Build Me Up Buttercup” in my head over and over, subbing the words “butter cup” for “peanut butter cup.” An instant classic, don’t you think?

Why do you build me up (build me up) peanut butter cup, baby
Just to let me down (let me down) and mess me around
And then worst of all (worst of all) you never call, baby
When you say you will (say you will) but I love you still
I need you (I need you) more than anyone, darlin’
You know that I have from the start
So build me up (build me up) peanut butter cup, don’t break my heart

Such a good song. I love oldies music! I would love to see Akon sing a song that referred to a girl as “Buttercup.” Just sayin’.

My peanut butter cup smoothie hit the spot after a great workout (boot camp class + 20 minute on the elliptical) and a nice walk with these two crazies.

Walking Buddies

I kind of love them. 😉

Off to listen to the Wicked station on Pandora and power through my to-do list at work!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Breakfast, Recipes, Smoothies Tagged With: breakfast, chocolate, peanut butter, recipe, smoothies

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Goodbye Gelati
Pink Dress »

Comments

  1. Jamie says

    March 4, 2011 at 11:12 am

    You look gorgeous! I love that song too- and that smoothie looks like a healthified milkshake, send some over heeeere!!!!

    Reply
    • peanutbutterfingers says

      March 4, 2011 at 11:14 am

      thanks! that’s exactly what i was going for! something thick, creamy and milkshakey. 🙂

      Reply
  2. Runeatrepeat says

    March 4, 2011 at 11:13 am

    You are so pretty 🙂

    Reply
    • peanutbutterfingers says

      March 4, 2011 at 11:14 am

      so are you, monica! thanks for making me blush! 😉

      Reply
  3. Maria@healthydiaries says

    March 4, 2011 at 11:13 am

    Listening to the wicked station right now! thanks!

    Reply
  4. Jackie @ Baking Charms says

    March 4, 2011 at 11:13 am

    Oh that sounds fab I was just thinking of a new smoothie to try… banana +strawberry was gettin’ old!

    LOVE your dress, by the way 🙂 Such a pretty color!

    Reply
  5. Lindz @ Happy or Hungry? says

    March 4, 2011 at 11:14 am

    Haha, nice song edit. I love adding my own lyrics into songs 🙂
    And I love adding buttercup into my vocab also.

    That smoothie looks awesome…I think I’ll be making that up, buttercup!

    Reply
  6. Hope says

    March 4, 2011 at 11:14 am

    That smoothie sounds amazing! Peanut Butter cups are my favorite! With chocolate and peanut butter how could you go wrong? I love your pink dress!! So pretty!

    Reply
  7. Jordan P says

    March 4, 2011 at 11:19 am

    Speaking of Peanut Butter, thought you might like this: http://www.seriouseats.com/2011/03/nutropolitan-museum-of-art-peanut-butter-and-co-gallery-photos.html

    It’s a whole museum dedicated to peanut butter!!

    Reply
  8. Kristy @ KristyRuns says

    March 4, 2011 at 11:21 am

    I just had a similar post-run smoothie. Can’t beat that combo! P.S. That dress is so pretty! Love the color.

    Reply
  9. Brittany (A Healthy Slice of Life) says

    March 4, 2011 at 11:23 am

    that smoothie sound delicious!! I can’t wait until it stays warm enough here to wear dresses 🙂

    Reply
  10. Carrie says

    March 4, 2011 at 11:23 am

    aHAAH this post put that song strraight into my head!! LOVE THIS SMOOTHIE- this was made for ME- (and YOU!)

    Reply
  11. Molly says

    March 4, 2011 at 11:24 am

    When I get protein shakes from my gym, I always order the peanut butter chocolate flavor!!! Now I have more motivation to go to the gym, just so I can have one of those 🙂

    Reply
  12. Diane@Simply Sweet says

    March 4, 2011 at 11:25 am

    I adore the dress. And I have to say, I get so jealous every time I see you in warm weather clothes and drinking smoothies outside without freezing! Spring cannot come soon enough!

    Reply
  13. Lauren says

    March 4, 2011 at 11:27 am

    This smoothie looks yummy !!!!!!!!!! I’m trying this next week !!!

    Reply
  14. Hannah says

    March 4, 2011 at 11:30 am

    Nothing could beat chocolate and peanut butter for breakfast!

    Reply
  15. Parita @ myinnershakti says

    March 4, 2011 at 11:30 am

    Must.try.this.smoothie. PB with chocolate (or vice versa) is a match made in food heaven! Whoever thought to put the two together was a genius!

    Reply
  16. Erin at theswankysouthernyankee says

    March 4, 2011 at 11:33 am

    That looks so good!! I’m going to try it for tomorrow morning’s smoothie!!
    LOVE the dress too!!

    Reply
  17. Angela @ Eat Spin Run Repeat says

    March 4, 2011 at 11:33 am

    I love casein protein powder! You’re right, it is definitely thicker and I find that it’s creamier as well. I also LOVE your dress! It’s putting me in a very springy mood and I wish we had weather like that so I could bust out the spring wardrobe too!

    Reply
  18. Kathie says

    March 4, 2011 at 11:34 am

    I LOVE choco pb smoothies!

    Reply
  19. Meaghan says

    March 4, 2011 at 11:37 am

    That looks amazing. Makes me want a milkshake!

    Your neighborhood is so pretty! Whenever you post pics from your walks the surroundings are so gorg!

    Reply
    • peanutbutterfingers says

      March 4, 2011 at 11:49 am

      thanks! we do most of our walks right outside downtown orlando and around lake eola in the center of the city.

      Reply
  20. Jessica says

    March 4, 2011 at 11:38 am

    Thought you would enjoy this…21 peanut butter cookie recipes!

    http://www.marthastewart.com/photogallery/peanut-butter-cookie-recipes

    Reply
    • peanutbutterfingers says

      March 4, 2011 at 11:48 am

      oooh yes i would! thanks! 🙂

      Reply
      • peanutbutterfingers says

        March 4, 2011 at 11:49 am

        the peanut butter crisps and pb chocolate oatmeal cookies are calling to me…

        Reply
  21. Alaina Rose @ Sweetness of Life says

    March 4, 2011 at 11:44 am

    Yummy! That smoothie sounds off the hook! And you look so excited eating it! 🙂

    Reply
  22. Heather (Heather's dish) says

    March 4, 2011 at 11:46 am

    I used ti make a great PB and chocolate smoothie but I’m going to have to try yours…it sounds like perfection!

    Reply
  23. Liz Mitchell says

    March 4, 2011 at 11:47 am

    I was just sitting here thinking what I wanted for breakfast and craving something cold when I went to your blog for my normal morning routine 😉 and saw your new creation. I got up, made it and am finishing reading the post drinking the peanut butter cup smoothie. AMAZING!!! Thanks Julie!

    Reply
    • peanutbutterfingers says

      March 4, 2011 at 11:50 am

      that’s awesome!!! so glad you liked it. we’re smoothie twins!

      Reply
  24. Jessica says

    March 4, 2011 at 11:48 am

    After reading this post I immediately went to Youtube and started listening to Build Me Up Buttercup! Gotta love the good oldies

    Reply
  25. katy {of} katy loves. says

    March 4, 2011 at 11:50 am

    Okay, my funny thought:

    I literally heard Akon’s remix of peanut butter cup in my head..

    Peanut butter cup p-p-p-peanut butter cup.
    Yeah, uh-huh.
    Peanut butter cup p-p-p-peanut butter cup.

    Reeses, yeah!
    Pieces, yeah!
    In a smoothie, yeah!

    No lie. I think I’m really so tired and need to rest because crazy things start to happen with my mind. Like this. Oh boy. I need to stop now.

    Reply
  26. Ashley P. @ The Vegetable Life says

    March 4, 2011 at 11:52 am

    I need to start experimenting with my smoothie recipes…. I always do the same mixed berry and banana (aka boringg!!!)

    Reply
  27. Brooke says

    March 4, 2011 at 11:59 am

    I had almost the exact smoothie for lunch yesterday minus the peanut butter, I might have to rerty today adding PB, don’t know how I didnt think to add that.
    So jealous you can wear a dress to work, its 20 degrees where I am today :/

    Reply
  28. Jenna...lifeinjenneral says

    March 4, 2011 at 12:18 pm

    SO funny, I made this exact smoothie last night! Delicous!!!

    Reply
  29. Gen says

    March 4, 2011 at 12:22 pm

    That smoothie looks sooooooo good!!!!! I had a mocha one this morning! =D

    Reply
  30. Allison says

    March 4, 2011 at 12:23 pm

    I love your dress! That color is very flattering on you.

    Reply
  31. Dani says

    March 4, 2011 at 12:24 pm

    Any station that plays “A whole new world” is a win in my book! I don’t even like wicked( don’t judge it’s the truth) and I love this station!

    It pretty much is the perfect Friday Pandora Station

    Reply
  32. Gavi @ Gavi Gets Going! says

    March 4, 2011 at 12:30 pm

    I DEFINITELY sang and danced to “Build me up Buttercup” in my 5th grade talent show. It was an awesome dance. That smoothie looks fabulous! By the way, the NY Times travel section did 36 hours in Orlando! Here it is: http://travel.nytimes.com/2011/03/06/travel/06hours-orlando.html?hpw. Any worthwhile spots?

    Reply
  33. Karen says

    March 4, 2011 at 12:30 pm

    I tried to mimic peanut butter cup flavour in my brekkie this morning too!
    A package of organic instant oats, a teaspoon of hot chocolate milk, a tablespoon of nut butter and a bit of hot water.. YUMMY delish!

    PS .. Umm can I just add how stunning you look today .. Friday’s must make you glow .. 🙂

    Reply
  34. Lauren @ Hungry Dancer says

    March 4, 2011 at 12:32 pm

    Yum peanut butter cup smoothie!!!! I really need to get xanthan gum!!!

    Reply
  35. Chicago Cuisine Critique says

    March 4, 2011 at 12:34 pm

    Great song. Love your dress. Happy Friday!

    Reply
  36. Gabriela @ Une Vie Saine says

    March 4, 2011 at 12:34 pm

    Hahaha I’d love to hear any rapper use the word buttercup in a song. It could be ground breaking though, I don’t know why they haven’t tried it yet!!

    Reply
  37. Colleen @ The Lunchbox Diaries says

    March 4, 2011 at 12:35 pm

    My sorority would sing a remix version of Build Me Up Buttercup everrrry fall recruitment!
    “…You know we want you back (want you back)
    At ADPi, baby, don’t you let us down..”
    Oh it was a doosey 🙂

    Reply
  38. Shana says

    March 4, 2011 at 12:35 pm

    “Such a good song. I love oldies music! I would love to see Akon sing a song that referred to a girl as “Buttercup.” Just sayin’.” – LOVE that quote. Seriously… Lil Wayne get with the program!!

    Reply
  39. Tracy says

    March 4, 2011 at 12:39 pm

    Great hot pink dress… ruelala purchase?

    Reply
  40. Melissa @ Chocolate & Kisses says

    March 4, 2011 at 12:51 pm

    You have been my inspiration for my lunch. Hope you don’t mind I gave you props on my blog!

    Reply
  41. Heather says

    March 4, 2011 at 12:52 pm

    Those are definitely my favorite smoothies to make!! I use PB2 and I LOVE it!

    Reply
  42. katie says

    March 4, 2011 at 12:53 pm

    can I just say you RADIATE gorgeousness in the Pink Color Dress! That color is made for YOU! beautiful!

    Oh your smoothie sounds amazing! it could be a late night smoothie treat for me ; )

    Reply
  43. Rachel @ Grateful Girl Goes Gluten Free says

    March 4, 2011 at 1:03 pm

    Ahh I love pb chocolate shakes, this is such a good and healthier idea!

    Reply
  44. Tara says

    March 4, 2011 at 1:06 pm

    This looks amazing!! You are right nothing beats chocolate with peanut butter!! 🙂

    Reply
  45. Sarah K. @ The Pajama Chef says

    March 4, 2011 at 1:38 pm

    what a great smoothie idea! earlier, i had a peach-strawberry-pineapple-banana smoothie that was amazing!!

    Reply
  46. Callie @ Callieflower Kitchen says

    March 4, 2011 at 1:45 pm

    Now I totally have that song stuck in my head!

    Reply
  47. jill says

    March 4, 2011 at 1:54 pm

    whats your thoughts on PB2?

    Reply
  48. Kacy says

    March 4, 2011 at 1:55 pm

    Totally LOVE that song. The smoothie sounds great!

    Reply
  49. Sarah Elizabeth says

    March 4, 2011 at 2:02 pm

    Yum! I love your dress by the way. I think I foresee a fashion post later today? I hope so! I am so jealous that you can take a walk outside with grass on the ground and wearing a fun bright dress. I can’t wait for it to be warm enough for spring/summer dresses up North!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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