Guess who successfully completed 100 squats in a row this morning?
(And yes, I totally made that picture black and white to try and disguise the fact that I’m wearing the same shirt I wore yesterday. And now I totally sabotaged my efforts by telling you all about my trick. I swear I didn’t sweat
at all much yesterday which equals a totally fresh and clean shirt in my book.)
Annnyway, back to my workout recap. Yes, I did 100 squats in a row because I am a beast!
I used 65 pounds worth of weights and squatted my little heart out. To be honest, it wasn’t insanely difficult (I probably need to increase my weights), but it was definitely challenging and got me nice and sweaty in the beginning of my lower-body workout.
After 20 minutes on the elliptical, I did the following leg workout:
- 100 squats
- One-legged leg press (<—I like this so much more than regular leg press!)
- Superset: Step ups + Deadlifts
- 60 second wall sit
- Exercise ball hamstring curls
Let’s hope I’m not as sore as I was last week. I seriously waddled around like a duck all day on Thursday and Friday.
Today’s breakfast was quite similar to the breakfasts I’ve been enjoying an awful lot lately.
Another egg sandwich with two fried eggs, jelly and muenster cheese, plus two chicken breakfast sausages on the side.
Can you tell that my odd English muffin habit wreaked havoc on the bottom half of my English muffin today?
Home Office Update
Stay tuned for the unveiling of my home office today!
Question of the Morning
- Do you have any current fitness, work or personal goals in place for yourself? Share!
My current fitness-related goal is to run the entire Savannah Rock ‘n’ Roll half marathon in the beginning of November. On a work-related note, I hope obtain some local freelance writing opportunities with local magazines and newspapers in my new hometown.