Another Version

I had a great workout this morning. To be honest, it really wasn’t anything special, but I was just feelin’ it! Perhaps the butter and cream from last night’s lobster mac is the pre-workout dinner of champions! Winking smile

My workout began with 10 minutes on the stair master before I hopped on the treadmill to complete this 25 minute workout:


Minutes Incline Pace
0 – 5 10.0 4.0
5 – 10 1.0 6.7
10 – 15 10.0 4.0
15 – 20 1.0 6.7
20 – 25 8.0 4.0

I loved this workout because I wasn’t really in the mood to run, so by the time I got sick of running, it was time to do some incline walking again. Then, by the time I was over incline walking, it was time to run. Perfecto!

I finished my workout with 15 minutes on the elliptical before sprinting home in the pouring rain.

Unfortunately the torrential downpour nixed my morning walk with Sadie, so I’m giving her extra lovin’ on the couch… plus a couple of Beggin’ Strips which I sadly think she prefers to my cuddles.

sadie 001

The Beggin’ Strips are actually a distraction to keep her grubby little paws off my breakfast…


Another day, another version of my all-time favorite breakfast bagelwich!

bagelwich 004


This morning’s creation included a toasted Thomas’ cinnamon raisin bagel thin, topped with Swiss cheese, raspberry jelly and nectarine slices.

bagelwich 002

bagelwich 006

I love this breakfast!

bagelwich 007

Now I’m waiting for the pest control guy to stop by our apartment. He’s running a little late and I gotta get to work. C’mon guy!


  1. says

    I am determined to try lobster mac. I’ll take the stomach discomfort…it looks SO GOOD haha 😉 I hope you’re feeling better, though! 🙂

    My dog would definitely prefer Beggin Strips over a walk in the rain + my cuddles…dogs will be dogs.

    Happy Thursday!


  2. says

    I’m doing 2 workouts today to compensate from the outrageously gigantic meal I had last night! hehe But it was all worth it 🙂

    I heard the weather is gonna be bad today, it’s gonna hit us in South Florida later today…but it’s gonna be perfect weather this weekend!!


  3. Amanda says

    Just wanted to tell you that I made those chocolate oatmeal cookies last night – had a hankering for dessert and had all the ingredients in the house – they were great! Thanks for the recipe 🙂


  4. says

    If the Lobster Mac was fab fuel, maybe you should look into the Krispy Kreme Challenge?! You only have to scarf a dozen Krispy Kreme’s half-way through the race…no biggie. ; )


  5. Annie says

    Have you ever heard of the H.I.I.T. treadmill workout? My hubby and I just started it this Monday. No incline, but it’s a seriously intense interval workout in 29 minutes. I think you’d enjoy it!


  6. says

    yep, it’s raining here in british columbia as i type this! i also completed an interval work out this morning – your mantras in a previous post REALLY helped me! i wrote them out and pinned them to the back of my door.

    ps, that breakfast sandwich looks amazing! i’m going to have to find me some bagel thins!


  7. Daina says

    I recently found your blog and love it! Thanks for the great workouts too … I did the 40 min interval treadmill workout this morning!


  8. Jackie @ Seejacrun says

    Love your interval workouts! It definitely fights boredom and makes time fly by, and still build up a sweat! That breakfast sandwich looks delicious 🙂


  9. Lauren says

    The exercise motto you posted the other day – your just one workout away from a good mood. This got me going this morning to workout.


  10. says

    I don’t know about butter and cream but I ate two candy bars yesterday and had the best workout I’ve had in a LONG time afterwards. I think that means I should eat candy every day. 🙂
    Hope the pest guy showed up!



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