One of the best part about circuit workouts is that many of them require no gym equipment and those that do can usually be slightly altered so you can do them at home in your living room.
Below you will find some of my favorite workouts that I modified slightly (the original workout is hyperlinked) so that they may be done at home or in a hotel room when you’re traveling.
No fancy equipment or weights required!
Note: Simply mimic the jump rope movement if you do not have a jump rope at home. You may also substitute push ups for Kettlebell swings.
Questions of the Afternoon
- What is your favorite way to workout away from the gym? Workout DVDs? Walking outside? Circuits?
- What websites are your go-to websites for quality at-home workouts?