At Home Workouts

If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout.

One of the best part about circuit workouts is that many of them require no gym equipment and those that do can usually be slightly altered so you can do them at home in your living room.

Below you will find some of my favorite workouts that I modified slightly (the original workout is hyperlinked) so that they may be done at home or in a hotel room when you’re traveling.

No fancy equipment or weights required!

at home circuit

cardio circuit

no nonsense circuit

Jump rope circuit

Note: Simply mimic the jump rope movement if you do not have a jump rope at home. You may also substitute push ups for Kettlebell swings.


5x50 workout

Questions of the Afternoon

  • What is your favorite way to workout away from the gym? Workout DVDs? Walking outside? Circuits?
  • What websites are your go-to websites for quality at-home workouts?

I’ve heard great things about BodyRock and Insanity for awesome and challenging at-home workouts but still haven’t tried any of their workouts myself.



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