After a 20 minute warm up on the elliptical, I set up a little station in the open area of our gym and completed the following cardio-heavy circuit:
I did the circuit two times through and it took me about 25 – 30 minutes to complete.
The workout was definitely one of my favorite circuits that I’ve ever put together. I set out to do a cardio-heavy circuit and combined a bunch of my favorite cardio moves (no burpees, hallelujah!) and ended up loving this workout.
It was 38 degrees outside when we drove to the gym today, so a hot breakfast was a necessity.
I made myself a toasted wheat bagel topped with chocolate peanut butter and banana slices
And then because I was a still a little hungry and wanted to use to oven to help warm up the house, I made a quick batch of granola to snack on.
I probably should’ve made more because I’m positive that granola will not last through 10 a.m.
Off to make myself a hot cup of coffee to help fuel me through my latest assignment!
P.S. The December book club selection will be revealed this afternoon!
Of Possible Interest
- Help provide presents to those in need in YOUR area this holiday season through JCPenney and the Salvation Army’s Angel Tree program (http://angel.jcpenney.com/angeltree)
- 10 Animal-Free Gifts for the Vegan Foodie (FitSugar.com)
- Love Your Lower Body in Four Moves (DailySpark.com)