Today’s boot camp workout began with an interval workout on the elliptical.
After 20 minutes, I was nice and warm and ready to head into the weight room to complete the core circuit workout that was on the agenda for today. It was a good one and the scorpion exercise absolutely kicked my butt!
Check it out:
The Scorpion
Holy burning abs!
Breakfast
Breakfast this morning was rather basic.
Scrambled eggs + Chicken sausage + Banana
It did the trick!
Time to work on a freelance proposal before heading out to a Taste of Ocala committee meeting at lunchtime! See ya later!
P.S. The Fashion page was updated yesterday.
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The scorpion killed me too.
That looks KILLER!
Hi Julie, I think the model in the scorpion video is Katrina from Tone It Up, they are my favorite trainers ever, if you’ve never tried their workout videos I highly recommend them.
I’m doing BBB as well and actually did Wednesday’s on Tuesday. I’m not sure which was worse, the Scorpion or the plank toe-taps! I was a jiggly mess by the end and I have been VERY aware of my obliques since then (as in OUCH!). Call me crazy, but I’m lovin’ it!
Thank you so much for introducing me to Tina’s Best Body Bootcamp! I signed up after I attempted to get personal training at my gym until I saw the price tag ($500 for 5 sessions?!?!). Crazy! I am LOVING it so far and incredibly thankful for the flexibility it brings. I hurt my foot this week so I’ve been unable to attend my usual bootcamp-style classes but I’ve been following her plan! So perfect! And those scorpions, WOW! I was very nearly cursing as I was doing them but so proud I could!
Anyways just wanted to thank you! I also tend to wake up and decide what to eat for breakfast based off of what you or Tina from Carrots ‘N Cake had! 🙂
Oh the scorpion looks like fun:) but please dont say “schooled me” ~ ecchhh 🙂