Living a Life Fueled by Healthy Food and Fitness
When I’m not really in the mood to run but have to log a few miles in order to stick with my half marathon training plan, I set mini goals for myself during the run, with the reward of walking for 0.1 miles after I reach each mile. I know it doesn’t sound like much,…
After work today, Ryan went out golfing with some coworkers, so I enjoyed a quiet night with Sadie! First, I spent a good hour outside in the cool evening air with October’s book club selection. Have any of you guys started or finished the book yet? I’m about 200 pages in and think it’s okay…
Every time I eat a hot dog, brat or an Italian sausage, I cannot help but think of tailgating. Though my lunch today included a delicious Italian sausage, my side of choice was a bit healthier than the typical tailgating fare of chips, dip, wings and beer, all of which sound fantastic to me right…
Man oh man those TRX straps own me! They’re seriously legit and get my arms shaking as I try to stabilize myself. I have a feeling sore triceps are in my future after today’s upper body workout. I began my time at the gym with a two-mile run before completing the following exercises: And just like…
Early this evening, I sent out this tweet: Replies varied, but for the most part people seemed to think that the combination had potential! I remember seeing barbeque salmon on menus at various restaurants over the years, but I never ordered it or tried making it myself. Tonight I figured why not give it a…
Such a pretty and colorful lunch today! My midday meal included a toasted onion bagel topped with two slices of provolone cheese, lettuce and plum tomato slices. Roasted green beans plus Tribe roasted red pepper hummus (for dipping!) and a bag of Brothers All Natural strawberry and banana crisps served as my sides. I washed…
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