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Mocha Cauliflower Cold Brew Protein Smoothie

August 29, 2017 by Julie 39 Comments

Cold Brew Protein Smoothie

I know, I know, the title of this recipe is a mouthful. Mocha Cauliflower Cold Brew Protein Smoothie. Yeesh. But hear me out: I felt like I needed to include all of the words in the title to really capture the essence of this cold and creamy treat. I couldn’t neglect the mocha part of… 

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Filed Under: Smoothies Tagged With: cauliflower, cauliflower smoothie, cold brew, mocha, protein smoothie, protein smoothie recipe, smoothie

Strawberry Banana Hidden Cauliflower Smoothie

March 14, 2017 by Julie 50 Comments

Hidden Cauliflower Smoothie

Drink your vegetables (undetected!) with this Strawberry Banana Hidden Cauliflower Smoothie! Frozen cauliflower is the secret ingredient to this otherwise naturally sweet strawberry smoothie and will not alter the taste one bit. Frozen cauliflower increases the creaminess of the smoothie while providing a boost of vitamin C, potassium and fiber! When I first graduated from… 

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Filed Under: Smoothies Tagged With: cauliflower, cauliflower smoothie, frozen cauliflower smoothie, smoothie, smoothies

Things I’m Loving Friday #176

March 10, 2017 by Julie 47 Comments

Oh hey, Friday! So great to see YOU again! Friday has always been my favorite day of the week… I love the anticipation of the weekend ahead and everyone just seems to be in a better mood on Fridays. I hope that includes you today! We’ll be enjoying another weekend at home without too many… 

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Filed Under: Things I'm Loving Tagged With: books, cauliflower, Things I'm Loving

TRX Workout

September 19, 2013 by Julie 60 Comments

TRX

I headed to work nice and early this morning with all of my meals packed for the day. I kicked off my time at the gym with a bowl of overnight oats in the break room before it was time to teach. The first class I taught today was my TRX class. It is quickly… 

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Filed Under: Lunch Tagged With: avocado, cauliflower, chicken sausage, TRX Workout

Ginger Curry Roasted Cauliflower

January 4, 2013 by Julie 80 Comments

Ginger Curry Roasted Cauliflower

This recipe for ginger curry roasted cauliflower is bursting with flavor and always seems to disappear in a flash! It’s a nutritious and delicious side dish that’s always a crowd pleaser.   Don’t you love it when a simple side dish steps up to the plate and unexpectedly steals the show at dinner? Last night Ryan and I made… 

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Filed Under: Breakfast, Dinner, Recipes Tagged With: breakfast, cauliflower, dinner, ginger curry cauliflower, pancakes, Recipes, roasted cauliflower

Personal Trainer vs. Personal Chef

June 11, 2012 by Julie 100 Comments

red beans and rice

Last night’s dinner was a one-pot meal: Red beans and rice! We had a ton leftover, so red beans and rice became today’s lunch as well. I added chopped chicken breasts and a bunch of cauliflower to the dish yesterday, so it had a little more protein and some added nutrition. My eyes ended up… 

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Filed Under: Lunch Tagged With: cauliflower, chicken, leftovers, lunch, red beans and rice, rice

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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