Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation
  • Home
  • About
    • Contact
    • Who’s Who
    • All About NASM
    • Disclaimer
    • Wedding
  • Recipe Index
  • Workouts
  • Pregnancy
    • Pregnancy + Baby #2
    • Pregnancy + Baby #3
    • Miscarriages
  • Baby
  • Shop + Favs
    • My Amazon Shop
    • Codes + Discounts
    • Books
    • Blogging
  • Travel
    • Orlando & Florida
    • Blog Travel

Single Leg Bench Sits

January 3, 2012 by Julie 60 Comments

So long Christmas décor!

christmas decorations 002

christmas decorations 005

christmas decorations 006

Our Christmas decorations came down yesterday, but haven’t been fully packed up because we need some new storage containers. One of the clasps on our old box broke and it’s basically useless. I guess I’ll be making a trip to Target or Bed Bath and Beyond this week because the decorations chillin’ in the middle of our floor will slowly drive me crazy.

Ryan and I spent the rest of the night cleaning, eating grilled cheese and sweet potatoes for dinner, starting our new book and watching The Bachelor. Apparently the horse-riding girl who the website said was “from Ocala” is now from Seattle? How are we supposed to become best friends now? And that whole “fight” between Monica and Jenna was waaay played out. But I’ll watch every week because that’s how I roll. Feel free to weigh in with your Bachelor assessments on the PBF Facebook page. It’s where we let it all out.

Workout

Today’s workout included a new-to-me strength move. I did 20 minutes on the elliptical before completing a leg workout similar to the one I did on Saturday morning, only I substituted single-leg bench sits for the lunges.

 

single leg bench sit

(Source)

I saw the move in the December issue of Oxygen magazine and decided to incorporate it into my workout this morning. It was definitely challenging in a new way and I did three sets of 15 repetitions on each leg.

It was quite a humbling move and made me feel like my balance needs some work.

Breakfast

Breakfast this morning included a typical egg, cheese and jelly English muffin sandwich, served with another half of an English muffin spread with strawberry preserves. (Ryan ate the other half.)

christmas decorations 030 christmas decorations 035

Time to be productive!

P.S. The Fashion page was updated with yesterday’s outfit information after I had a few questions about my boots and sweater.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Breakfast, Workouts Tagged With: breakfast, egg sandwich, leg workouts, The Bachelor, Workouts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Comfy Cozy
My Personal 2012 Goals »

Comments

  1. Amber says

    January 5, 2012 at 6:26 pm

    My friend just told me about your blog and I wanted to stop by and say I love it! Oh, and me and my husband too don’t miss an episode of the Bachelor! 🙂

    Reply
  2. Alissa says

    January 6, 2012 at 8:59 pm

    in the first picture i thought you had a reindeer up…then i looked again and realize it was sadie! lol. 🙂

    Reply
« Older Comments

Trackbacks

  1. IT Band Exercises and Stretches | Peace Love & Oats says:
    January 31, 2014 at 8:19 am

    […] Single Leg Bench Squats (I just sit and then use both feet to stand up, my PT said work up to being able to sit and stand on one leg) […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
NEVER MISS A POST!
FacebookTwitterInstagramPinterestBloglovin
Follow

Search

Fashion Favorites

Beauty Favorites

Items I Swear By

Kid Favorites

Shop My Baby Essentials

Quick Links

  • Favorite Posts
  • Recipe Index
  • Workouts
  • Fashion
  • Pregnancy/Baby
  • Family

Recent Posts

  • Recent Looks #10
  • Legends of the Hidden Temple Themed Birthday at District 57
  • Things I’m Loving Friday #550
  • 8+ High Protein Breakfast Recipes with Protein Powder
  • Officially 40

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy

Copyright � 2013 Peanut Butter Fingers / Julie Fagan. All Rights Reserved.
Blog Designed by SWOON CREATIVE