Hello and happy, happy Friday!
I am so excited to sleep in tomorrow. It was another super early morning for me since I was scheduled to work the early shift, but now it’s just after 11 a.m. and I am d-o-n-e!
Work went by fast. I conducted a handful of fitness assessments for potential personal training clients. Once my shift was over, I changed and headed back into the gym for my own workout.
Workout
Today’s workout began with a five minute warm up run on the treadmill before I hopped off and completed the following circuit:
As noted on the image above, I completed 10 rounds of the circuit, but took a break halfway through to run on the treadmill for another five minutes. I wanted to split up the circuit a bit but completed the full 10 rounds by the end of my workout. It was a sweaty one!
Breakfast
Backing up a bit, I ate breakfast about an hour into my shift.
Overnight oats again! The above picture was snapped last night when I prepped the oats before the chia seeds had a chance to thicken everything up and work their magic.
Now it’s time to head out to run some errands. We have a fun beach weekend planned with friends to celebrate my friend Laurel’s birthday and I need to pick up some stuff for the festivities!
Enjoy your Friday!
Of Possible Interest
- In The Park Workout (ABetterLifeWithBurgers.Blogspot.com)
- Kale Chopped Salad with Maple Almond Vinaigrette (IowaGirlEats.com)
- Just FYI, for those of you in the market for compressions sleeves or socks, check out PRO Compression’s summer sale to get 40 percent off all merchandise! Simply use the promo code JULY at checkout to save 40 percent and get free US shipping. (Offer expires August 4.)
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Just did five rounds of the workout. Tough!
Hi Julie! It’s been so fun reading about your new adventures at the gym! I love all these workouts you’ve been posting, but as someone who is recovering from a knee issue – I can’t partake in the explosive/jumping ones (burpees aren’t my friend right now). Any chance you could post a low-impact workout for those of us with knee issues? 🙂
The circuit workout sounds lokr something I could do. x
I do think so. I do think your report will give people a good suggesting. And they will show thanks to a person later