Living a Life Fueled by Healthy Food and Fitness
Good morning to yooou! I hope you guys are having a great Friday so far! I am checking in after spending less than 48 hours in Raleigh visiting my aunt and uncle. Chase hasn’t seen them since his first birthday party but something about his Great Aunt Laurie and Uncle Drew set him at ease…
Traditional overnight oats gets a vegan makeover with this recipe for Vegan Protein Overnight Oats. With 18 grams of protein per bowl, these dairy-free overnight oats are an easy recipe to prep ahead and can be doubled or even quadrupled for a simple breakfast you can quickly grab to enjoy before rushing out the door…
Hey friends! How are you today? I hope your Wednesday is off to a good start. I wanted to pop in today to share a little glimpse into our Tuesday through food, fitness and fun! Morning My morning began bright and early with some work. I typically kick off my days by writing on the…
If you’re looking to work your biceps, triceps, chest, shoulders and back, this Everything One Minute Upper Body Workout will have you feeling the burn! The entire workout takes just 21 minutes to complete, so it’s a great one to keep on hand when you are short on time but still want to work up…
I think today’s blog post title pretty much sums up our weekend. We were very active on Saturday – workouts, yoga, hiking – and on Sunday we laid low. It was a fantastic combination of busy and rejuvenating. Saturday Saturday morning began with his and hers workouts. Once Ryan was back from the gym, I…
Good morning and Happy Friday to YOU! This week was a fast one and I am still trying to wrap my head around the fact that the weekend is here. No complaints about that though! Our week passed by in a flash of doctor’s appointments (we had Chase’s 18-month visit and it went well), play…
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