Living a Life Fueled by Healthy Food and Fitness
Summer is almost here and if the weather where you are is anything like the weather in Charlotte right now, there’s no denying we’re in for a H-O-T summer. If your workout wardrobe is in dire need of a summertime refresh, I think you’ll love this afternoon’s giveaway from Lorna Jane. I am a big…
Hey, hey, hey! I have an upper body workout coming your way today. I completed this upper body superset workout over the weekend and created it to target the biceps, triceps, shoulders and chest. It incorporates supersets (two exercises performed back-to-back) to keep things moving and challenge your muscles. The workout also uses both dumbbells and…
Combine crunchy peanut butter, sweet honey, crispy bran flakes, chewy oats, cinnamon and protein-packed chia seeds and five minutes later you’ll have a delicious batch of no bake peanut butter bars ready for snacking! Have you been in this position? You want something sweet, and you have a craving for peanut butter. But you aren’t…
My third trimester is here! Woop! I’ve heard that this trimester somehow seems to pass by the slowest and the quickest of all the trimesters. Ha! Below you will find a recap of my 28th week of pregnancy… Past updates: Weeks 8, 9 and 10 Weeks 11, 12 and 13 Weeks 14, 15 and 16…
Good afternoon, lovely friends! Have you heard about National Bad Ass Hair Day? Well, it’s today! And it’s pretty awesome. Read on for more information and a fun giveaway opportunity, too! National Bad Ass Hair Day is all about celebrating your natural beauty, your look and style and your hair in a way that makes…
Hello, hello! I hope all is well with you so far today! Though Ryan and I both worked yesterday, we managed to get off at a decent time and take the boat out for an evening swim in the lake. It was gorgeous outside and, once again, the lake was crowded with lots of other…
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