Living a Life Fueled by Healthy Food and Fitness
Today is going to be a rather busy one, but that’s fine with me! After work, I have a few errands to run to get everything in order for my friend Cherayne’s bachelorette party in Miami this weekend. Around 20 of us are heading to South Beach for an all-day pool party on Saturday and…
The following post is sponsored by FitFluential, LLC on behalf of Reebok. If you are in the market for a supportive, lightweight and breathable running shoe, I think you’ll enjoy this giveaway! This snazzy shoe may look familiar to you guys since I’ve sported it on the blog before and I’m excited to show off…
Are you ready to heat things up a little bit around here this morning? My morning certainly was a sweaty one thanks to this treadmill HIIT workout: There are quite a few fast-paced walking breaks in this workout, but the super-fast running intervals made my heart beat awfully fast. You can easily increase or decrease…
Today’s workout took me out of my usual routine. I found myself in a late morning Piloxing class in between shifts at work. I’ve taken Piloxing at my gym a handful of times before, but work conflicts have prevented me from taking it in the recent months. Today I had a free hour at the…
How about some peanut butter and banana slices to kick off the day? I’ll never say no to that combination! For breakfast this morning, I topped a toasted bagel with natural peanut butter, a sliced banana and a sprinkling of cinnamon. I dreamed about this breakfast before I got out of bed this morning and…
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
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