Living a Life Fueled by Healthy Food and Fitness
Good afternoon, my friends! How is your Thursday going? Things are looking up around here! I am officially done with work for the week and will be driving up to Jacksonville with Ryan this evening to spend the night at my parents’ place before catching a 6 a.m. flight to New Jersey. It will be…
Yesterday my gym officially launched LiveSTRONG at the YMCA! The program is a free 12-week, small group program designed for adult cancer survivors or those currently undergoing treatment for cancer. I will be working with a group twice a week to increase their endurance, flexibly, strength and balance and cannot wait to get started. (If…
The second half of our third day in the Outaouais region of Canada began with something sweet! Following lunch at Café 349, our group drove to Coronation Hall Cider Mills to sample some sweet treats and lean about the artisanal ciderie. When we pulled up to the cider mill, I couldn’t help but think the…
Our third day in the Outaouais region of Canada began bright and early. Anne and I made plans to sneak in a quick run before breakfast and headed out a little after 6 a.m. We completed four miles just as the sun started to peek over the horizon. It was the perfect way to start…
Good afternoon! I hope your Tuesday is a fabulous one so far. Work today went well. Two coworkers and I hashed out all of the details for tomorrow’s big Livestrong program launch and I’m really looking forward to working the event. I think it will be a great resource and provide former cancer patients, or…
Hellooo October! I know a bunch of you out there are just as pumped as I am for this festive fall month. Bring on the cooler weather (if you don’t live in Florida), the changing leaves (if you don’t live in Florida) and the pumpkins (hallelujah, we have those)! A quick glance at my calendar…
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