Living a Life Fueled by Healthy Food and Fitness
I hope everyone had a wonderful weekend and that you were able to spend some time with loved ones. Ryan and I spent the weekend in Sarasota celebrating Mother’s Day with his family. Isn’t Sadie the best at posing for group photos? On Sunday morning we woke up a little after 7 a.m. and sipped…
Part one of our Mother’s Day celebration occurred yesterday when we arrived in Sarasota in the early afternoon. We spent a few hours hanging out in my mother-in-law’s backyard, chatting away and catching up while Sadie ran around hunting lizards and shadows and Billy the cat tried to coerce us into lots of back scratches….
It felt absolutely glorious to sleep in a bit this morning! We were still up around 7 a.m., but that’s a heck of a lot better than 4:20 a.m., that’s for sure! After snacking on an apple and letting Sadie out, Ryan and I headed to the gym for a morning workout. I completed the…
This morning began dark and early with the buzz of my alarm at 4:20 a.m. I arrived at the gym just before it opened and helped get everything organized for the day ahead. My shift passed by quickly, which surprised me yet again. Perhaps the constant interaction with gym members and the overall energy is…
Ever since I posted my vacation recaps from my family’s trip to Machu Picchu and the Galapagos Islands, I’ve received a bunch of emails with travel questions from those of you hoping to assemble a similar trip. I figured I’d do a roundup post featuring a bunch of the questions I received from you guys….
This morning my alarm went off before 4:30 a.m. Intense! I worked the early shift today which meant I arrived at the gym before 5 a.m. I thought the morning might drag since I’ve never had a job that began at 5 a.m., but fortunately the energy and hustle and bustle of the gym made…
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