Living a Life Fueled by Healthy Food and Fitness
Ever since the alarm went off this morning, I feel like I haven’t stopped moving. I think that will be a trend today because my day is packed with personal training, teaching group exercise and personal training. I hope to be able to blog during a brief break after lunch. Workout Ryan and I drove…
Good afternoon! I hope your day is going well so far. This morning, after I published my morning blog post, I drove to the gym for a quick workout. I took my favorite boot camp class at the gym before I had to attend a quick meeting. During the meeting one of the women I…
Hey, hey! It’s amazing how fabulous sleeping in until 6:15 a.m. can feel when your body is used to waking up at 4:20 a.m. What a world of difference! Since I didn’t have to work the early shift this morning, I slept a little longer than usual and woke up feeling like new. After brushing…
I’ve said it before and I’ll say it again. I have the neediest dog in all the land. Note me. Note my computer. Note my dog. She always has to be in the middle of the action! I usually work out of my home office, but for the past few days I’ve felt like changing…
I loved reading about all of your fitness goals and accomplishments yesterday. I think exercise enthusiasm is contagious. When I talk with members at our gym, the people who seem most excited about their workouts are the people who are trying something new or working toward a goal. They also seem to be the ones…
Quite a few of you out there seem to be sharing my summer slump attitude when it comes to recent work outs. There are also a bunch of you who are totally in the work out zone, which is awesome. Thank you to everyone who offered up some great workout programs and possible fitness goals…
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