Living a Life Fueled by Healthy Food and Fitness
Good morning! A delayed morning post is coming your way today thanks to our internet. It has been acting super funky lately and the signal keeps going in and out. It’s pretty great. Anyway, back to the usual… Workout Today’s workout began with 25 minutes on the elliptical. I spent some time flipping through Fitness…
Today I taught my first group exercise class. Hooray! Isn’t my microphone oh-so-fancy!? Though I was slightly nervous during the hours leading up to the class, I was busy the entire day so I didn’t have a ton of time to think about teaching and really let my nerves get the best of me which…
Well hello there! This morning I am in a bit of a hurry to eat, blog, pack my lunch and head out the door to the gym. Today is a big day on the work front. I have four fitness assessments to perform on potential personal training clients and then, later this afternoon, I will…
Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her…
Yesterday we celebrated the beautiful bride-to-be! Laurel’s future husband is British so her bridal shower had an English tea theme and we all wore fun hats! (Yes, I am hidden in the back. Big group pictures overwhelm me and since I’m tall, I always drop to the back and just hope my forehead makes an…
Good morning! I hope you guys are enjoying a fabulous weekend! Between the SHINE Women’s Conference on Thursday and Friday and my AFAA Group Exercise Certification course yesterday, I feel like I haven’t had much computer time with you guys! Friday was the final day of SHINE and we all agreed that it was fabulous….
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