Living a Life Fueled by Healthy Food and Fitness
A month or two ago, I saw a survey pop up on Chelsey’s blog and bookmarked it because it seemed like a lot of fun! (Speaking of Chelsey, she is currently pregnant with twins! Check out her blog for all the details and to wish her congratulations. What wonderful news!) Anyway, this survey is appropriately…
Hello from Jacksonville Beach! I am staying at my parents’ condo for the next three days with my sister and my sister’s boyfriend’s mom and sister. (Got that?) We’re all in town for the SHINE Women’s Conference through Celebration Church and so far our experience at the conference has been wonderful! Workout From the…
On Sunday my mother-in-law and I joked about using the song “Oh Happy Day” as our morning alarm. It is impossible to wake up in a bad mood when that song is blaring! I probably should have used that song as my alarm today because when 4:20 a.m. rolled around and I was greeted with…
This sweet frozen treat is perfect when you need a quick and healthy dessert but don’t want to go out to a fancy frozen yogurt shop. Pick your favorite frozen fruits, blend and enjoy!
Good afternoon! I was up before dawn again for the early shift at the gym. Work today went well and I had fun taking a potential personal training client through a fitness assessment. Once my shift was over, I quickly changed and got in a workout of my own before driving home. Workout + Lunch…
My love affair with coconut milk continues and last night I made a dinner that centered around the creamy, flavorful milk. I made a coconut ginger curry brown rice bowl which is tasty and also vegan. I actually used light coconut milk in the dish but it still tasted decadent! I jotted down the ingredients…
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