Living a Life Fueled by Healthy Food and Fitness
Today’s volunteer story submitted by a PBF reader comes from my friend Megan! Megan was my sorority sister at UCF and recently got engaged to her adorable fiancé, Aaron. The two of them are active volunteers with Tampa Bay Watch, an organization dedicated to the protection and restoration of the marine and wetland environments of…
Is anyone else out there excessively “moley?” Or, as Ryan prefers to say, “freckly?” To him moles are gigantic wart-like protrusions that have long hair swirling out of them. To the average person, they’re just bigger, darker freckles. If you happen to have lots of moles, let’s be molemates, because we’re one and the same….
This morning I am writin’ like lightnin’. I have an early appointment at the dermatologist and am sitting here with sopping wet hair that still needs some attention, so let’s get to it! Workout My day began with 30 minutes of cardio split between the treadmill and the elliptical. I didn’t do any crazy-fast running…
Since I already had the food processor out and got it dirty this morning after making high protein banana soft serve, I figured I might as well use it to make a few things before cleaning it and putting it away. I made raw cashew butter (Ryan’s favorite) and a large batch of my sunflower…
Come in close for the good stuff. This, my friends, is a glorious bowl of high protein banana soft serve. We’ll get to that in a minute. Workout This morning my workout began with 20 minutes of cardio split between the stair master and the elliptical. Then it was time for weights! I completed an upper…
Sadie did quite well at her vet appointment today. Can’t you tell? After a nervous five minutes quivering on my lap in the waiting room, Sadie got her Lyme disease booster shot and we were on our way. I laughed because when the veterinary assistant brought her to me from the back room after her…
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