Living a Life Fueled by Healthy Food and Fitness
Even though I finished reading May’s book club selection a few weeks ago, typing up the review you’ll find below really made me think a lot about the book again. It was incredibly disturbing and I think that just remembering what I read and typing up my thoughts suppressed my appetite a bit because I…
Do you ever have a workout completely planned out and then you’re forced to change it because certain machines or weights are occupied at the gym? This used to happen to me a lot more often when I hit the gym after work, but at 5:30 a.m., the weights or machines I want to use…
One bowl meals are right up my alley. One bowl = Less clean up and a whole lot of flavor! Since we had a decent amount of BBQ pulled chicken leftover from last night’s dinner, I threw it into a bowl with some Feed Adam quinoa, fresh spinach, roasted green beans and zucchini. The chicken…
Let’s breeze through lunch today because I am anxious to discuss an article I read this morning. I was hungry earlier than usual today. Right around 11 a.m., I fixed myself a yummy lunch of chicken salad and a smoothie. To make the smoothie I combined the following: 1 large frozen banana 1 cup strawberry…
Good morning to you, Good morning to you, We’re all in our places With bright, shiny faces, Good morning to you Please tell me at least one of you has heard that classic children’s song before? My mom used to sing it to me and my sister when we were little and I was shocked…
I think many of us in the southeast United States are in the same boat today and have been enjoying a very rainy Memorial Day thanks to Tropical Storm Beryl. Since our original plans for the day were rained out, Ryan and I basically bummed around the house all day. I took some time to…
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