Living a Life Fueled by Healthy Food and Fitness
With two shorts trips to Jacksonville Beach in under a week, I feel like I’m getting to know the area a little bit and must say I’m really loving it. Jacksonville Beach is the perfect mix of beach and city life and suits me quite well. Ryan and I joke that I fall in love…
Hi guys! I wasn’t able to pop in with an evening post last night recapping my day, so let’s back it up and cover last night this morning, shall we? Heading to Jacksonville My mom arrived in Ocala a little after lunchtime yesterday and we played with Sadie for a bit before making the two…
I am very excited to share the following PBF-reader submitted volunteer story with you. Heather emailed me about her involvement with the National Sports Center for the Disabled and I found myself captivated. The National Sports Center for the Disabled (NSCD) is an organization dedicated to helping people with a disability to ski, snowboard, play…
To the runners and lovers of cute fitness-themed t-shirts out there, I have a fun giveaway for you today! A few weeks ago I was sent a t-shirt from Oiselle, a company that makes comfortable, functional and attractive women’s running apparel. (So soft!) They also make RUNDIES! I’m not sure I’d want the word “fartlek”…
Today’s LiveFit workout focused on legs! Legs are my least favorite body part to work out, but changing up my typical routine by following the leg workout from the LiveFit program made working out legs a little less awful. I did three sets of 12 repetitions of six different leg exercises. Two of the exercises…
Before dinner tonight I did some baking. Those would be Jamie Eason’s pumpkin protein bars! I stumbled upon the recipe for the bars when I was browsing around the BodyBuilding.com, scoping out the LiveFit workouts. The recipe called for ingredients I already had on hand, with the exception of the oat flour. I could’ve tossed…
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