Living a Life Fueled by Healthy Food and Fitness
Last night Ryan and I drove to St. Pete to drop Sadie off at my parents’ house before heading to Tampa where we spent the night because I had an early-morning wake up call for a special event! A few months ago I was contacted by the marketing team in charge of Southern Exposure, a…
Right before lunch today, I decided to do something I rarely do and popped in a workout DVD! I’ve had Bethenny Frankel’s Skinnygirl Workout DVD stashed away for more than a year now. After I got it, I opened it, put it in the drawer with our other DVDs and forgot about it. (Can you…
I’m pretty sure I was fast asleep by 9:30 p.m. last night. When Ryan tapped me at 4:50 a.m. this morning asking me if I wanted to skip the gym in favor of sleeping in, I was stoked. Yes! We woke up at 7 a.m. That’s 9 and a half hours of sleep. And I…
Earlier this week at the grocery store, I couldn’t find any organic chicken breasts that looked decent, but I did find a small package of organic chicken thighs that were around $3.50 and lookin’ good. I’ve never prepared chicken thighs before but figured their small size would make them cook up nice and fast. After…
I awoke this morning with a bit of a sore throat and have felt slightly off all day. I knew I wanted to get some nutritious foods into my belly around lunchtime and figured a smoothie packed with spinach and fruit would be a great way to sneak a lot of healthy fare into one…
Good morning! I hope all is well with you this Thursday. I suppose we have some catching up to do, huh? I spent the day yesterday with my mom. She picked me up in Ocala a little after 9 a.m., we drove two hours for an appointment for her and I didn’t arrive home until…
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