Living a Life Fueled by Healthy Food and Fitness
After a rather carb-heavy breakfast, lunch was protein packed! Today’s lunch included scrambled eggs with sautéed onions and Italian chicken sausage, served with a toasted whole wheat English muffin, topped with a bit of olive oil and garlic salt. Breakfast for lunch! Marathon Cheaters Late this morning, Danielle, a blog reader, emailed me a link…
My legs were not yet ready for an intense leg workout at the gym this morning. Still recovering! I kept things light and began with 20 minutes on the elliptical before doing three sets of 15 repetitions of the following exercises at a lighter-than-usual weight: Step ups Deadlifts One-legged leg press Lunges Hamstring curls on…
This evening Ryan and I were reminiscing about the Savannah Rock ‘n’ Roll half marathon over dinner. (Shocking, I know.) We started talking about how cool it was that we not only finished at the exact same time, but all of our splits were identical as well. Then Ryan said, “I wonder how we placed.”…
Yesterday when Ryan and I arrived home from Savannah, Ryan grilled some chicken sausages for us to eat and fortunately there was one leftover which made today’s lunch a no brainer. I topped a leftover spicy chicken sausage with the typical condiments and ate it with two carrots and an apple. The apple helped combat…
We made it back to Ocala yesterday in the early afternoon. (Catching up from this weekend? I ran a sub-two hour half marathon in Savannah and my legs almost fell off. It was awesome.) I popped in a John Mayer CD about two hours into our drive and passed out for a bit, as usual….
Hooray for a fun guest post! Today’s guest post comes from Michelle, the beautiful blogger behind Crazy*Running*Legs. I’ve had the pleasure of meeting Michelle a few times (she’s an Orlando blogger!) and think she is basically awesome. Michelle has the kind of personality that immediately puts you at ease. She’s relatable, fun and a fantastic…
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