Living a Life Fueled by Healthy Food and Fitness
Previously I’ve hailed the inclusion of broccoli slaw in salads, but the nutritious vegetable mixture is also fantastic in pasta dishes! The long, thin shreds of broccoli blend into a noodle bowl perfectly, adding volume along with calcium, fiber and a slew of healthy vitamins (C, K and A, among others). Sign me up! Today’s…
Does this breakfast scream fall or what!? With all of the hullabaloo (fun word!) about pumpkin popping up around the blog world, apples, another autumn staple, sometimes fall to the wayside. Not today! Bring back the apple! 😀 Last week my friend Betsy sent me a link to a recipe for apple sandwiches, featured on…
It’s here! The recipe for my friend Leah’s mom’s delicious homemade granola! Leah’s mom, Phyllis, made me a batch of her homemade granola when I was in Chicago for my bachelorette party and I raved about it on the blog with promises that I would eventually get the recipe and post it for you guys…
Woo-wee! Today is flyin’ by. Slow down, Sunday! First thing this morning, Ryan, Sadie and I piled into Ryan’s car and headed to Winter Springs where Ryan had a 9 a.m. soccer game. Since Ryan likes to arrive to all of his soccer games nice and early to have ample time to warm up, I…
Lunch came together quickly this afternoon. I prepared a cheese and tomato bagelwich by melting Muenster cheese on a Toufayan everything bagel thin and smearing one half of the bagel with raspberry wasabi honey mustard. Along with my bagelwich I enjoyed cucumber slices and a can of La Croix grapfruit-flavored sparkling water. Funny story about…
Post title explanation: After typing up this post, I turned to Ryan and said, “What should I title my post? I worked out and had dippy eggs. Whadda ya got?” His reply: I Worked Out and Had Dippy Eggs The man is clearly an un-tapped blogging genius. 😉 On to today’s post! Workout I give…
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