Living a Life Fueled by Healthy Food and Fitness
Helllllllo Friday! Another fabulous Friday is upon us. Let’s hope the work day goes fast and the weekend goes slooooow. 🙂 My morning started off on a good note with a great workout followed by a berry good breakfast. Today’s breakfast centered around fresh strawberries, a blueberry Oikos organic Greek yogurt and a blueberry NutriGrain…
I’m sure many of you have noticed a plethora of pink around the office or internet today. October 1 officially kicks off breast cancer awareness month. I consider today my personal second anniversary of actually understanding and participating in this awareness month. As a woman I always heard about breast cancer and even participated in…
Several months ago I went over to my friend Minda’s house for a girl’s night centered around flat-bread pizzas. Each person brought a salad or something to to add to the pizzas. My friend Caitlin brought the most amazing Asian salad dressing and a love affair was born. The fact that my side salad was…
On my morning walk with Sadie we pass a Panera Bread. Some days the wind doesn’t blow the bakery aroma our way… but on the other days we’re hit with the most delectable scent of cinnamon, buttery pastries and freshly baked bread. Today was one of the other days. As we watched people rushing in…
With lean ground beef leftover from last night’s dinner and a boyfriend who is a self-proclaimed “meat man,” I wanted to find a way to incorporate the beef into tonight’s dinner but avoid having burgers again. I am a big pizza fan and with a package of Joseph’s lavash bread sittin’ comfy in my fridge, I figured…
I am a constant snacker. I eat throughout the day mainly because I love food and can’t stand only eating three meals daily. I get too excited about my snacks to eliminate my mid-morning and afternoon snack from my food regimen. My post-breakfast snack yesterday was one of my favorites to date. I started with…
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