Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Hey La, Hey La, My Boyfriend's Back!

October 29, 2009 by Julie 12 Comments

welcome home

I’m SO excited because Ryan returns today! He’s been hiking the Appalachian Trail with two friends since Saturday and I can’t wait to see him. He made me promise not to mention that he was gone on this blog for fear that someone would know he wasn’t at our apartment and abduct me. 🙂 Now … 

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Filed Under: Uncategorized Tagged With: breakfast, egg whites, protein pancakes, protein powder, pumpkin

A Fetchin' Good Night

October 28, 2009 by Julie 12 Comments

dog park sign

Orthodontist Appointment and Wedding Talk I left work a little early today for an invisalign appointment with my orthodontist. Yes, I am 24 and am going through braces (albeit clear ones) for the first time. My orthodontist is awesome (she went to Haaaa-vard) and is a fellow bride-to-be. I ended up staying after my appointment for half… 

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Filed Under: Uncategorized Tagged With: broccoli, butternut squash, dinner, dog park, invisalign, mushrooms, onion, pasta, Sadie

The Old Standby

October 28, 2009 by Julie 9 Comments

turkey sandwich

When I first entered the working world, my lunches severely lacked variety. I would eat turkey sandwiches or wraps or a pizza Lean Pocket almost daily. I now get sick of the same foods over and over again. This morning, however, I was craving my old standby: a turkey sandwich. I made my sammie on… 

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Filed Under: Uncategorized Tagged With: breast cancer, dijon mustard, lunch, mammograms, mushrooms, sammie, sandwich, spinach, tomato, turkey

Fall's Finest in a Bowl

October 28, 2009 by Julie 9 Comments

Autumn in a Bowl

All my love for fall’s finest foods got me thinking… what are winter foods??? It seems like every season has a food. Fall is saturated with squash and apples, but what foods (besides Christmas cookies and hot cocoa) are winter treats? The Googler in me did a quick search and this slideshow from Fitness magazine… 

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Filed Under: Uncategorized Tagged With: breakfast, Honeycrisp apple, oatmeal, protein powder, pumpkin

Butternut Squash and Apple Pizza

October 27, 2009 by Julie 17 Comments

Sorry Lil

When I arrived home from work today a sorry sight greeted me. It looks like Grimace the pumpkin has officially kicked the bucket. Fortunately the other Halloween decorations are not perishable. Dinner Oooooh yum. Dinner tonight was D-E-L-I-C-I-O-U-S. First I plucked a small butternut squash from our produce basket, peeled and cubed it. After cutting… 

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Filed Under: Uncategorized Tagged With: butternut squash, dinner, goat cheese, onion, pizza, pumpkin, spinach

Whole Lotta Veggies

October 27, 2009 by Julie 5 Comments

Veggie Bowl

Last night I was loving the taste of the sauteed portobello mushrooms and onions in my pasta and wanted to incorporate them into my lunch today. I made a big ol’ veggie bowl with onions, mushrooms, steamed broccoli florets and chickpeas. I smothered the veggies in a French onion flavored Laughing Cow cheese wedge for… 

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Filed Under: Uncategorized Tagged With: broccoli, chickpeas, cottage cheese, Laughing Cow, lunch, mushrooms, onion, pumpkin, veggie bowl

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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