Living a Life Fueled by Healthy Food and Fitness
A Friendly Office Competition Yesterday really felt like a Friday at work. Everyone was energetic and antsy waiting for the weekend to arrive. That, coupled with the fact that it was the last day for one employee who is moving to New York, made the office quite a-buzz. At around 4 p.m. my boss came…
Fashion fun to come, but first… Lunch Lunch was once again spaghetti squash leftovers with lots o’ zucchini and MorningStar Farms soy crumbles. I’m so amazed at how meaty those crumbles taste! I followed it up with a cookie-brownie made by a coworker. Okay, I just blog-lied. I definitely ate the brownie first. 😉 For…
When I woke up this morning, I climbed out of bed and immediately sensed soreness. Looks like my first workout with a personal trainer was a success! The weirdest thing is that I am sore in places I’ve never been sore… like my sides. All my major muscle groups are completely fine, but oh-my-sides! I…
At Home Excitement I came home from work today to find Ryan sorting through his gear for an upcoming hike on the Appalachian Trail with two of his friends next week. He stopped off at an outdoor store on the way home from work and came home with lots of wilderness-y goodies… among them, a…
I love a good salty-sweet combination. I think this is attributed to my childhood love of peanut butter and jelly sandwiches. My mom used to make my pb and j with mint jelly. It was my favorite. Who eats that!? My love for mint jelly began when my mom served it with lamb. She made…
I officially survived my first ever personal training session at Spectrum Sports Performance this morning. Hoo-rah! It was challenging, creative, dynamic and oh-so-sweaty. I woke up, grabbed my directions and hit the road to meet with my trainer for the morning, Rob. Rob was super-friendly and immediately told me my friend Merri (who referred me…
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