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Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
Happy New Year! »

Comments

  1. Lauren says

    January 1, 2014 at 1:38 pm

    I had pancakes and syrup (unhealthy) with grapes and clementines (healthy!) 🙂

    Reply
  2. Laura says

    January 1, 2014 at 1:39 pm

    For breakfast I had 2 eggs scrambled with broccoli and salsa, along with Greek yogurt topped with cinnamon and granny smith apple slices! Clean and simple.

    Reply
  3. Kesley says

    January 1, 2014 at 1:40 pm

    I had eggs with a big cup of coffee!

    Reply
  4. Michelle says

    January 1, 2014 at 1:42 pm

    I was up late celebrating the near year last night, so I haven’t eaten yet today, but the last healthy thing I had last night was some veggie pizza!

    Reply
  5. Sarah r says

    January 1, 2014 at 1:43 pm

    A fitnessista breakfast cookie!

    Reply
  6. Jessica y says

    January 1, 2014 at 1:46 pm

    I had some eggs this morning and coffee!

    Reply
  7. Marissa @ Barefoot Colorado says

    January 1, 2014 at 1:47 pm

    Cheerios & strawberries! Mmm, mmm, mmm!

    Reply
  8. sarah @makingitmyhome.blogspot.com says

    January 1, 2014 at 1:50 pm

    last healthy thing: two eggs and a half of a deli-flat

    Reply
  9. Meghan M says

    January 1, 2014 at 1:50 pm

    I had scrambled eggs and a whole wheat biscuit with honey 🙂 Happy New Year!

    Reply
  10. Libby Harmon says

    January 1, 2014 at 1:56 pm

    I just enjoyed my morning bowl of quick oats with unsweetened shredded coconut and some chopped walnuts!!! Simply, yet heavenly and satisfying 🙂

    -Libby

    Reply
  11. Tricia says

    January 1, 2014 at 1:57 pm

    I had a piece of whole wheat toast with all natural peanut butter. Yum!

    Reply
  12. Leslie says

    January 1, 2014 at 2:01 pm

    My husband and I started our new year off right with green smoothies!

    Reply
  13. Heather says

    January 1, 2014 at 2:02 pm

    I enjoyed a delicious home-made egg & cheese everything bagel with a side of fruit!

    Reply
  14. Emily says

    January 1, 2014 at 2:05 pm

    Mango and Pineapple green smoothie!

    Reply
  15. Laura says

    January 1, 2014 at 2:05 pm

    I had a green smoothie for breakfast! Spinach, a banana, almonds, and a table spoon of pure vanilla extract. Delicious!

    Reply
  16. Liz @ sweat-happy.com says

    January 1, 2014 at 2:07 pm

    I haven’t eaten today yet (just woke up and in waiting on my morning coffee to brew!) but the last healthy thing I ate last night was prime rib with brie and horseradish. Yum!!

    Reply
  17. Caitlin says

    January 1, 2014 at 2:11 pm

    Eggs paired with Vasilopita, the traditional Greek New Years bread!

    Reply
  18. Allie says

    January 1, 2014 at 2:11 pm

    Yummy oatmeal!

    Reply
  19. Ashley says

    January 1, 2014 at 2:19 pm

    I’m reading this post on New Years Day and I’m still in bed recovering from a late night! I’m headed downstairs to have some fruit and yogurt for breakfast 🙂

    Reply
  20. Deb says

    January 1, 2014 at 2:20 pm

    Organic oat bran flakes with soy milk and banana!

    Reply
  21. Alice says

    January 1, 2014 at 2:22 pm

    A salad with homemade vinnegrette dressing!

    Reply
  22. Kelly says

    January 1, 2014 at 2:25 pm

    I had scrambled eggs with spinach this morning. It’s a new obsession 🙂

    Reply
  23. Megan (The Lyons' Share) says

    January 1, 2014 at 2:25 pm

    I started today with a delicious juice of lemon, ginger, apple, cucumber, and romaine – much needed after last night’s festivities :).

    Reply
  24. Kate says

    January 1, 2014 at 2:26 pm

    I had apple cinnamon oatmeal for breakfast and a cup of PB2 with an apple for lunch!

    Reply
  25. Laura T says

    January 1, 2014 at 2:27 pm

    I’m about to eat breakfast with Brussels sprouts, eggs, spinach, and sweet potatoes….yum!

    Reply
  26. Madeline says

    January 1, 2014 at 2:27 pm

    My breakfast this morning was a delicious yogurt bowl: nonfat Greek yogurt, a drizzle of honey, a sliced banana, and some cinnamon granola for a little crunch. Enjoyed with a cup of gingerbread coffee on the side!

    Reply
  27. Beverly says

    January 1, 2014 at 2:27 pm

    I just had some yogurt!

    Reply
  28. Alyssa Houtby says

    January 1, 2014 at 2:31 pm

    I had a piece of whole wheat toast with two eggs and avocado! Yummy!

    Reply
  29. Heather says

    January 1, 2014 at 2:33 pm

    I’ve recently fell in love with avocado! This morning I had an avocado with a drippy egg and whole grain toast. So good, I’m hungry again!

    Reply
  30. Kate says

    January 1, 2014 at 2:36 pm

    I had a protein bar before hitting the gym!

    Reply
  31. Jenny says

    January 1, 2014 at 2:38 pm

    Happy 2014! I started the day with a Banana Almond muffin (http://fitnessista.com/2012/04/banana-almond-muffins/), extra fresh banana pieces & peanut butter glopped on top. Alongside a cup of candy cane coffee per your recommendation! Yum!

    Reply
  32. Genevieve M. says

    January 1, 2014 at 2:38 pm

    I just ate homemade pineapple salsa with multigrain tortilla chips!

    Reply
  33. Jessie says

    January 1, 2014 at 2:39 pm

    The last healthy thing I ate was a homemade egg and cheese bagel sandwich. Yum! I love avocado toast too but have never added mustard to it. Can’t wait to try this recipe!

    Reply
  34. Monica says

    January 1, 2014 at 2:40 pm

    Avocado toast is amazing, especially with an egg on top.
    I just ate some frozen mango in a bowl with unsweetened almond milk. It’s delicious!

    Reply
  35. Amelia says

    January 1, 2014 at 2:41 pm

    I had an egg white scramble packed with veggies. The toast looks delicious!

    Reply
  36. Ashley says

    January 1, 2014 at 2:44 pm

    Overnight oats in a jar for breakfast! Delicious, easy, and healthy!

    Reply
  37. Tara | Treble in the Kitchen says

    January 1, 2014 at 2:45 pm

    I ate a delicious lunch of tuna salad made with avocado (love the avocado!) and veggies on the side with a small handful of almonds…so delish!

    Reply
  38. Danielle says

    January 1, 2014 at 2:48 pm

    I had greek yogurt topped with cereal and fruit!

    Reply
  39. Julie says

    January 1, 2014 at 2:48 pm

    I had scrambled eggs on a whole wheat sandwich thin, with a clementine on the side. My favourite type of breakfast 🙂

    Reply
  40. Marina says

    January 1, 2014 at 2:49 pm

    I had an egg white omelette with spinach and mushrooms and some fruit on the side 🙂

    Reply
  41. Sarah says

    January 1, 2014 at 2:50 pm

    Happy 2014! I started my day with some juicy blackberries and Greek yogurt. Yum!

    Reply
  42. Maggie says

    January 1, 2014 at 2:53 pm

    I made a romaine salad with feta and pomegranate seeds!

    Reply
  43. Molly says

    January 1, 2014 at 2:54 pm

    Enjoying a hot cup of coffee and a paleo pumpkin cookie! (my first attempt at paleo baking for a party last night and they turned out great!)

    Reply
  44. Rachel C says

    January 1, 2014 at 2:57 pm

    Started the morning with an egg and veggie scramble with chicken sausage. One of my favorites for your blog 🙂

    Reply
  45. Lindsey says

    January 1, 2014 at 2:57 pm

    I just ate salad with pecans, apples, and cranberries leftover from last night! Delicious and healthy for the new year! 🙂

    Reply
  46. Erin says

    January 1, 2014 at 2:57 pm

    For lunch I had greek yogurt with berries and granola!

    Reply
  47. Melissa says

    January 1, 2014 at 2:59 pm

    A whole wheat pita with avocado, two fried eggs, and turkey bacon. Yum!

    Reply
  48. Heather says

    January 1, 2014 at 3:01 pm

    A can of Campbell’s pasta fagoli soup with whole grain noodles….yummy on a rainy cold day in Fl!

    Reply
  49. Julie says

    January 1, 2014 at 3:05 pm

    I just snacked on a handful of green grapes (trying to get out of the habit of snacking on handfuls of Christmas candy! 🙂 )

    Reply
  50. Sara says

    January 1, 2014 at 3:07 pm

    I had half an avocado!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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