Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Favorite Healthy Pantry Kid Snacks (Shelf-Stable)

July 5, 2022 by Julie 11 Comments

Healthy Pantry Kid Snacks

I have a reader request coming your way today! A couple of weeks ago, I received a DM on Instagram asking me to share some of our favorite healthy pantry kid snacks — ya know, the kind of snacks that live in your pantry, are (mostly) shelf-stable and perfect for travel and on-the-go fun. As… 

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Filed Under: Snacks

Egg White and Oatmeal Protein Pancakes

May 26, 2022 by Julie 138 Comments

An easy, delicious and protein-packed recipe I’ve been making on repeat for years, these egg white and oatmeal protein pancakes are a go-to for me for mornings when I want something fast, nutritious and filling! Originally shared in 2013, the photos from this recipe recently got a little refresh and I hope you enjoy this… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Most Popular Recipes, Recipes, Snacks Tagged With: breakfast, pancakes, protein pancakes, Recipes

Whole Wheat Pumpkin Muffins

September 29, 2021 by Julie 91 Comments

whole wheat pumpkin muffins

This recipe for whole wheat pumpkin muffins is made with simple ingredients that come together to make a dozen of the fluffiest and tastiest whole wheat pumpkin muffins. Lower in sugar than many pumpkin muffin recipes, these whole wheat pumpkin muffins are kid-friendly and make a wonderful snack on a chilly autumn day. The pictures… 

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Filed Under: Breakfast Recipes, Dairy-Free, Desserts/Sweet Treats, Kid Friendly Recipes, Recipes, Snacks, Top Posts Tagged With: kid friendly recipes, kid recipes, muffins, pumpkin muffins, recipe, Recipes, whole wheat muffins, whole wheat pumpkin muffins

Avocado Deviled Eggs

October 2, 2019 by Julie 17 Comments

Avocado Deviled Eggs

This recipe for Avocado Deviled Eggs is a zesty, creamy and oh-so-tasty twist on a classic party favorite! Thank you so much to BJ’s Wholesale Club for sponsoring this post.  Something about football season and tailgating screams ALL THE SNACKS to me. Chips and dip, wings, Chex mix… Even though I have the world’s biggest… 

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Filed Under: Appetizers, Date Night, Recipes, Side Dishes, Snacks Tagged With: appetizer, appetizer recipes, appetizers, avocado, avocado deviled eggs, dairy free, dairy free recipes, healthy party food, party food

Chocolate Chip Sweet Potato Muffins

March 20, 2019 by Julie 46 Comments

Chocolate Chip Sweet Potato Muffins

Made with wholesome ingredients and naturally sweetened, these whole wheat chocolate chip sweet potato muffins are perfect for breakfast and make a great grab-and-go snack. Bonus: They’re kid-approved and freezer-friendly so bake up a double batch to ensure you always have one on hand when a muffin craving strikes! I love to bake. Baking, for… 

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Filed Under: Breakfast Recipes, Dairy-Free, Kid Friendly Recipes, Most Popular Recipes, Recipes, Snacks Tagged With: chocolate chip sweet potato muffins, kid approved, kid food, kid friendly recipes, muffins, sweet potato muffins, toddler approved, toddler friendly recipes, toddler recipes

Paleo Coconut Crisps

November 7, 2018 by Julie 26 Comments

Paleo Coconut Crisps

This recipe for Paleo Coconut Crisps is the perfect way to satisfy your sweet tooth in a healthy way. Made with only five ingredients and naturally sweetened with maple syrup, it’s a snack that tastes like a treat! These Paleo Coconut Crisps are delicious by the handful or enjoy them sprinkled on top of everything… 

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Filed Under: Dairy-Free, Paleo, Recipes, Snacks, Vegetarian Recipes Tagged With: coconut, coconut crisps, coconut recipes, Paleo, paleo cinnamon coconut crisps, paleo coconut crisps, Paleo recipes, paleo snacks, snack recipes, snacks

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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