Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")
I made New Year’s Day brunch for my in-laws and put a healthy paleo spin on the traditional breakfast casserole and cranberry muffins.
Veggie pizza
I just had grapes as a healthy snack!
I drank an Emergen-C this morning to help recover from last night’s festivities. Does that count? 🙂
I drank a lot of water, and I also had a green smoothie with spinach leaves!
I just had lean turkey and corn for lunch with a babybel cheese on the side. Random, but it was left overs.
I had a delicious salad
I had a small handful of nuts packed for a long road trip home.
I had a shiny red apple with peanut butter for breakfast! Yum!
I ate a nice big green juice!
I had a piece of whole wheat toast with a smear of peanut butter and a clementine on the side!
Happy New Year!
I ate whole wheat spaghetti with marinara sauce and whole wheat garlic toast! Mmmm mmm!
Tried a new yogurt for the new year! Topped it with banana and voila! Little bit of old and new.
Good ole hard boiled eggs!
Peanut butter, of course! Protein makes it a health food in my book 😉
I can’t stand collards, but still wanted to get my greens in on New Year’s Day, so I just made a big batch of my favorite kale salad! Yum!
tuna salad on salad yum!
For breakfast I had 3 free range eggs with grassfed butter and ezekiel toast…mmm! 🙂
Almonds! One of my favorite healthy snacks
A lot of water and a small apple!
I had homemade oatmeal with cinnamon, apples, pecans and a little milk.
oatmeal with flaxseeds, pepitas, sunflower seeds, and pine nuts. Protein packed and energizing. 🙂
I made black eyed peas and collard greens for the new year!
I just had a big, yummy salad for lunch!!
I added lettuce and tomato to my hangover bagel to sneak some veggies in!
I had Greek yogurt with some fresh, juicy, sweet Florida strawberries! Now I am working on coupons and a grocery list. Happy New Year, Julie!
Black Eyed Pea Veggie Soup.
OMG! I thought that was PB & avocado! That would be a weird combo!
But the last healthy thing I ate today was french toast with greek yogurt and lots of fruit! So yum and fresh!
I’ve drank a ton of water!
Protein pancakes for breakfast this morning- delish!
Carrots and hummus! 🙂
For breakfast I had a vanilla Greek yogurt with pomegranate seeds! Yum!
My last healthy food today was Greek yogurt! Filling and nutritious!
I kicked off the New Year with a healthy but filling breakfast with my new fiancé: a hard boiled egg, whole wheat bagel with fat free cream cheese, strawberries, and a cup of tea! Yum! Happy New Year!
Spinach!
When I saw the photo of the avocado toast, I thought you had spread peanut butter as a base with the avocado on top!! I know you are peanut butter fingers but that is too strange a combination! After reading, I understood that the brownish paste was mustard and I think it looks delicious!
One of my favourite ways to enjoy avocado are to spread it on toast ( or toasted pita) with slices of goat feta cheese and sliced tomato. I really recommend it!
I just snacked on some hummus and carrots. Happy New Year!
I had some plain 2% Greek yogurt and a pear for breakfast! Delicious and simple
I ate a mashed up avocado with salt, pepper and a little lime juice. I are it with blue corn dipping chips, and some fresh raspberries on the side. Yum yum!
Grapefruit this morning…YUM!
My healthy breakfast was eggs!
For lunch today at work I had Low Sodium Tomato soup, carrots, broccoli, sugar snap peas, cucumbers and a light string cheese!
This morning I ate a bowl of granola cereal! Yummy and satisfying! Happy new year!!! xoxo
Today hasn’t been the healthiest but I had homemade guacamole with tomatoes and it was delicious!!!
Egg, ham and spinach muffin cup. Yum
Turkey jerky!
Eggs with salsa!
New Year’s day brunch did not lend itself to the most happy eats, but I did sneak in a veggie egg white omelet. Yum!
I wish I could say I was a bit more healthy, but my healthy choice this morning was homemade coffee instead of Starbucks… save on calories and sugar… oh and $$$ 🙂
I had some pineapple and watermelon as a snack and some roasted veggies for lunch.