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Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
Happy New Year! »

Comments

  1. Amy says

    January 1, 2014 at 8:51 pm

    I had vegetable stir fry with brown rice!

    Reply
  2. Emily S says

    January 1, 2014 at 8:51 pm

    Turkey bacon!!

    Reply
  3. Emily Butler says

    January 1, 2014 at 8:52 pm

    For dinner I had a wrap, flat out wrap, spinach, grilled chicken breast, and a sprinkle of moz cheese, then thrown on my panini maker I got for Christmas! It was delicious but gone too fast 🙁

    Reply
  4. Val B says

    January 1, 2014 at 8:55 pm

    I had Thai rice noodles with chicken, lots of veggies, and a sweet chili sauce, yum!!

    Reply
  5. Kim says

    January 1, 2014 at 8:56 pm

    I had butternut squash soup with a quinoa wrap.

    Reply
  6. Lyn says

    January 1, 2014 at 8:58 pm

    My last healthy meal I had was juice from my juicer. Cucumbers, Brusselsprouts, kale and pineapple. Yummy!

    Reply
  7. Becca Entenberg says

    January 1, 2014 at 8:59 pm

    I had a delicious salad for dinner!

    Reply
  8. Ashley @ My Food N Fitness Diaries says

    January 1, 2014 at 9:03 pm

    I just had some oatmeal and berries!

    Reply
  9. Christina Jackson says

    January 1, 2014 at 9:04 pm

    Spinach salad!

    Reply
  10. Katie says

    January 1, 2014 at 9:04 pm

    Turkey & avocado for lunch!

    Reply
  11. Susie says

    January 1, 2014 at 9:04 pm

    Turkey sausage and carrots!

    Reply
  12. Debbie says

    January 1, 2014 at 9:05 pm

    I had a salad for lunch.

    Reply
  13. Margaux says

    January 1, 2014 at 9:10 pm

    I like to think that dark chocolate covered almonds are healthy (which is technically the last thing I ate), but I had fire roasted vegetable soup for dinner and it was delicious!

    Reply
  14. Kari Broer says

    January 1, 2014 at 9:12 pm

    Turkey wrap and strawberries for dinner, yum!

    Reply
  15. Johanna says

    January 1, 2014 at 9:20 pm

    I started 2014 with one of my favorite breakfasts. Plain Greek yogurt with peanut butter, honey and granola stirred in. So easy and it tastes like such a treat!

    Reply
  16. Caitlin says

    January 1, 2014 at 9:21 pm

    I had avocado toast for breakfast!

    Reply
  17. Nancy says

    January 1, 2014 at 9:24 pm

    I had lemon-pepper chicken with roasted tomatoes and grilled zucchini & squash topped with parmesan and it was DELICIOUS! Benefiber is fantastic and frequently found in my morning cup of coffee. Happy New Year!!

    Reply
  18. jan klein says

    January 1, 2014 at 9:24 pm

    I just had black eyed peas, greens, corn & corn bread.

    Reply
  19. Lauren says

    January 1, 2014 at 9:25 pm

    I had whole wheat toast and peanut butter! 🙂

    Reply
  20. Sarah says

    January 1, 2014 at 9:34 pm

    I ate a healthy bbq chicken chili I made in the crockpot with some greek yogurt!

    Reply
  21. Kylie says

    January 1, 2014 at 9:37 pm

    Fresh beet, apple and lemon juice!

    Reply
  22. Kalynn H. says

    January 1, 2014 at 9:41 pm

    We’re making black eyed peas for dinner as a New Year’s tradition!

    Reply
  23. Shannon says

    January 1, 2014 at 9:41 pm

    I had turkey goolash today! So tasty!

    Reply
  24. ClevelandJoe @ The Frolicking Fells says

    January 1, 2014 at 9:44 pm

    I just got done eating a healthy noodle bowl that my wife cooked up to help me get off to a great start in 2014!

    Reply
  25. Heather K says

    January 1, 2014 at 9:51 pm

    2 Eggs with Avacados in a whole wheat tortilla! Fantastic!

    Reply
  26. Melissa says

    January 1, 2014 at 9:52 pm

    I snacked on carrots in the car on the way home from spending time with family for the holidays!

    Reply
  27. Amanda L says

    January 1, 2014 at 9:52 pm

    The last healthy thing I ate was my bowl of fruit I just had for dessert. Grapes, mangos, strawberries and blueberries. mmmmm 🙂

    Reply
  28. Kristen says

    January 1, 2014 at 9:56 pm

    I ate a apple!

    Reply
  29. sarah S says

    January 1, 2014 at 9:58 pm

    eating a salad right now!!! 🙂 it’s a late night dinner time here

    Reply
  30. Jeannine says

    January 1, 2014 at 10:01 pm

    Apple! Simple and healthy 🙂

    Reply
  31. Amanda says

    January 1, 2014 at 10:02 pm

    I had black eyed peas for good luck in the new year! 🙂

    Reply
  32. Niyah says

    January 1, 2014 at 10:04 pm

    A yummy kale spinach smoothie 🙂

    Reply
  33. Wendi J says

    January 1, 2014 at 10:08 pm

    The last healthy thing I ate was a banana after my run this afternoon. I had to do a treadmill run today because the weather is awful, but The Walking Dead marathon made it go by quickly!

    Reply
  34. Laurel says

    January 1, 2014 at 10:09 pm

    For lunch I had fresh from the Gulf of Mexico tuna steak with roasted brussel sprouts and peas! Just another reminder of why living in Florida rocks.

    Reply
  35. Lauren says

    January 1, 2014 at 10:10 pm

    I just ate some homemade guacamole on a turkey sandwich! So delish!

    Reply
  36. Lolly says

    January 1, 2014 at 10:10 pm

    I had peanut butter toast with raisins for breakfast this morning. It was delicious!

    ~Lolly

    (p.s. I inadvertently first posted this comment on the next post – sorry for the duplication!!)

    Reply
  37. Emma says

    January 1, 2014 at 10:11 pm

    A spinach salad and brussel sprouts!

    Reply
  38. Beki says

    January 1, 2014 at 10:12 pm

    I devoured some simply seasoned chicken, slow roasted. I also enjoyed a smoothie concoction in my mom’s new nutribullet ;p Composed of spinach, frozen raspberries, green apple slices, grapes.

    Reply
  39. Allison says

    January 1, 2014 at 10:14 pm

    I had a salad with bell pepper, chicken and honey mustard dressing 🙂

    Reply
  40. Kristen Baker says

    January 1, 2014 at 10:16 pm

    I had a salad and grapes!

    Reply
  41. Tami says

    January 1, 2014 at 10:16 pm

    The healthiest thing I had today was brussel sprouts left over from last night’s meal!

    Reply
  42. Alycia says

    January 1, 2014 at 10:19 pm

    A salad full of veggies!

    Reply
  43. Kristen R. says

    January 1, 2014 at 10:19 pm

    I had a salad with romaine, apples, feta, walnuts and pomegranate dressing!

    Reply
  44. Renee James says

    January 1, 2014 at 10:21 pm

    Pasta with a ton of veggies! My favorite veggies in the pasta were rainbow carrots! So good!

    Reply
  45. Emily S says

    January 1, 2014 at 10:21 pm

    I had a salad with dinner!

    Reply
  46. Melanie says

    January 1, 2014 at 10:22 pm

    I had some steamed broccoli and cauliflower with dinner tonight.

    Reply
  47. Marie G says

    January 1, 2014 at 10:23 pm

    Steamed Green Beans with Millet!!

    Reply
  48. Ashley @ Life and Fitness says

    January 1, 2014 at 10:25 pm

    Hard boiled eggs!

    Reply
  49. sara haaf says

    January 1, 2014 at 10:28 pm

    I had peanut butter on a toasted english muffin with some banana.

    Reply
  50. Marilyn says

    January 1, 2014 at 10:39 pm

    Collard greens. If I win then maybe the old collards=money tale is really true! Happy New Year!!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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