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Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
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Comments

  1. Marieve says

    January 2, 2014 at 1:11 pm

    Homemade Peanut Butter/oat Protein bar (by my amazing boyfriend)!

    Reply
  2. Julie says

    January 2, 2014 at 1:15 pm

    A salad for lunch!

    Reply
  3. Veronika says

    January 2, 2014 at 1:18 pm

    Good ol’ Oatmeal and blueberries for breakfast.. that toast and avocado looks amazing 🙂

    Reply
  4. Karleen says

    January 2, 2014 at 1:29 pm

    Oatmeal with a sliced banana and a dash of cinnamon!!

    Reply
  5. Kimberly says

    January 2, 2014 at 1:29 pm

    Banana and protein bard for breakfast!!!

    Reply
  6. Emily says

    January 2, 2014 at 1:36 pm

    I ate a kale and quinoa citrus salad.

    Reply
  7. Valerie says

    January 2, 2014 at 1:38 pm

    I had overnight oats made with almond milk, topped with chia seeds, berries, pecans, and a touch of agave!

    Reply
  8. Christine says

    January 2, 2014 at 1:44 pm

    I had a steelcut oats with banana and almond butter with honey greek yogurt and almond milk!

    Reply
  9. MassachusEATS says

    January 2, 2014 at 1:51 pm

    I just finished a banana with a scoop of PB!

    Reply
  10. Rachel says

    January 2, 2014 at 1:53 pm

    Currently eating homemade smoky tomato soup for lunch. Nice and warm for the bitter cold Philly is expecting tomorrow.

    Reply
  11. Therese says

    January 2, 2014 at 1:57 pm

    Eating salmon for lunch as we speak 🙂

    Reply
  12. Kim B says

    January 2, 2014 at 2:02 pm

    Had a salad with salmon for lunch!

    Reply
  13. Megan Rose says

    January 2, 2014 at 2:05 pm

    I had a Thnk Thin bar. Easy on the go and low sugar and high protein!

    Reply
  14. Haley says

    January 2, 2014 at 2:10 pm

    A green smoothie…needed so many fruits and veggies after the holidays!

    Reply
  15. Ashley K says

    January 2, 2014 at 2:13 pm

    Vegan scramble with tofu, sprouts, cheese replacement, and peppers and onions! so good and filling!

    Reply
  16. Andrea B. says

    January 2, 2014 at 2:17 pm

    I had eggs on toast for breakfast.

    Reply
  17. Jessica says

    January 2, 2014 at 2:19 pm

    I had a banana and oatmeal for breakfast so far today.

    Reply
  18. Brittany says

    January 2, 2014 at 2:26 pm

    A banana and fage yogurt for breakfast! 🙂

    Reply
  19. Amy says

    January 2, 2014 at 2:39 pm

    My current favorite breakfast…cinnamon puffins with banana and skim milk, and of course hot tea 🙂

    Reply
  20. Megan says

    January 2, 2014 at 2:40 pm

    eating broccoli right now!

    Reply
  21. Ashley says

    January 2, 2014 at 2:41 pm

    We had a huge breakfast at work today but I stock with the fresh fruit and yogurt. . . with some chocolate chips in it but who’s gonna deny that? 🙂

    Reply
  22. Samantha says

    January 2, 2014 at 2:47 pm

    For breakfast I had your greek yogurt pancakes from your post waaaaaay back!! 🙂

    Reply
  23. Kristin says

    January 2, 2014 at 2:47 pm

    I ate some whole wheat toast with sunbutter and chia seeds for breakfast!

    Reply
  24. Cheryl says

    January 2, 2014 at 2:49 pm

    A hard boiled egg and apple as my morning snack.

    Reply
  25. Kristin says

    January 2, 2014 at 2:51 pm

    oatmeal for lunch-I need to go grocery shopping!

    Reply
  26. Caryn says

    January 2, 2014 at 3:01 pm

    I had a salad for lunch today!

    Reply
  27. Stacie says

    January 2, 2014 at 3:04 pm

    I had a salad with chicken and a greek yogurt for lunch! 🙂

    Reply
  28. Lisa E. says

    January 2, 2014 at 3:08 pm

    Roasted green beans topped with an over-medium egg. Yum!

    Reply
  29. Kristen says

    January 2, 2014 at 3:09 pm

    I had oatmeal with blueberries and hazelnuts for breakfast!

    Reply
  30. Randi says

    January 2, 2014 at 3:20 pm

    The last healthy thing I ate today…. a satsuma for a snack!

    Reply
  31. Kendall says

    January 2, 2014 at 3:21 pm

    i had a kale and spinach salad with grapes, cucumbers and cauliflower for lunch!

    Reply
  32. jessica W says

    January 2, 2014 at 3:21 pm

    I had Greek yogurt with almonds, chia seeds, goji berries, mangos, and honey for breakfast. Then for lunch I had kale and spinach mixed with Quinoa, black beans, carrots, and avocado. YUM!

    Reply
  33. Ashleigh says

    January 2, 2014 at 3:32 pm

    clementines! so obsessed!

    Reply
  34. Christina says

    January 2, 2014 at 3:40 pm

    Nonfat mongo greek yogurt from Trader Joe’s. YUM!

    Reply
  35. Robyn says

    January 2, 2014 at 3:44 pm

    I just finished crunching through an apple… with peanut butter on the side, of course!

    Reply
  36. Kelsey says

    January 2, 2014 at 3:47 pm

    A healthy homemade green smoothie with fruits, yogurt, spinach and sprouts! Yum!

    Reply
  37. Shelby Riff says

    January 2, 2014 at 3:48 pm

    The last healthy think I ate today was greek yogurt with almond butter!

    Reply
  38. Layne says

    January 2, 2014 at 3:50 pm

    I just enjoyed a late lunch full with fiber! Spinach salad topped with craisins, walnuts, cucumbers and sunflower seeds! YUM!

    Reply
  39. Jaime says

    January 2, 2014 at 3:54 pm

    I had pink hummus (made w/ beets) and homemade pita bread.

    Sidenote: Not sure if was mentioned already or not because too many comments to go through but in the recipe it calls for 1/3 cup of mayo for the agave mustard??? I am assuming thats a typo and you meant mustard…

    Reply
  40. Alex @ Alex Runs For Food says

    January 2, 2014 at 4:09 pm

    I had a protein packed breakfast!! SCRAMBLED EGGS!! Yummo!

    Reply
  41. Shawna Lynn says

    January 2, 2014 at 4:16 pm

    The last healthy thing I ate was breakfast this morning— a serving of steel cut oats topped with cinnamon and agave syrup!

    Reply
  42. Kate says

    January 2, 2014 at 4:18 pm

    I love avocado! I just ate half an avocado with tomatoes and a little feta cheese (put the tomato mixture in the hole the seed creates.) Delicious!

    Reply
  43. sara says

    January 2, 2014 at 4:18 pm

    a salad wth green beans for lunch

    Reply
  44. Kayla says

    January 2, 2014 at 4:24 pm

    Salad with arugula and quinoa for lunch!

    Reply
  45. Keri says

    January 2, 2014 at 4:29 pm

    Salad for lunch!

    Reply
  46. Val says

    January 2, 2014 at 4:38 pm

    I made a green smoothie for breakfast this morning!

    Reply
  47. Joy Nindel-Edwards says

    January 2, 2014 at 4:47 pm

    this looks amazing! I just finished a healthy lunch of 1/2 an apple and a homemade omelette filled with bell peppers, a little taste of ham and salsa – yum!

    Reply
  48. Heather Miller says

    January 2, 2014 at 4:47 pm

    Love avocado so this would be something I’d try!

    Reply
  49. Danielle says

    January 2, 2014 at 4:56 pm

    The last healthy thing I ate was my breakfast, actually which was an egg white omelet with spinach and a strawberry low fat yogurt w/ granola in it.

    Reply
  50. Jenn F says

    January 2, 2014 at 5:00 pm

    For lunch I had ginger cod with asparagus and brown rice, delicious!!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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