Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation
  • Home
  • About
    • Contact
    • Who’s Who
    • All About NASM
    • Disclaimer
    • Wedding
  • Recipe Index
  • Workouts
  • Pregnancy
    • Pregnancy + Baby #2
    • Pregnancy + Baby #3
    • Miscarriages
  • Baby
  • Shop + Favs
    • My Amazon Shop
    • Codes + Discounts
    • Books
    • Blogging
  • Travel
    • Orlando & Florida
    • Blog Travel

Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
Happy New Year! »

Comments

  1. Sarah says

    January 2, 2014 at 5:02 pm

    Salad… and that looks so good! Definitely will try it.

    Reply
  2. Therese says

    January 2, 2014 at 5:08 pm

    I had a salad for lunch with lots of yummy vegetables.

    Reply
  3. Ashley says

    January 2, 2014 at 5:08 pm

    I had some fruit salad for lunch. Tasty and healthy!

    Reply
  4. Rebecca says

    January 2, 2014 at 5:10 pm

    I had a spinach power salad and black bean soup while out with the girls for lunch at Panera! I was so proud of myself for getting a cinnamon roll to give to my brother with my free pastry instead of something for myself!

    Reply
  5. Jennifer says

    January 2, 2014 at 5:32 pm

    Does tea count? I woke up too late for breakfast and had New Years Day dinner leftovers for lunch. 😉

    Reply
  6. Lindsay says

    January 2, 2014 at 5:50 pm

    I just finished a light string cheese. My favorite afternoon snack!

    Reply
  7. Erin W. says

    January 2, 2014 at 5:55 pm

    I just had a healthy little snack: apple and green tea. Time to get back on the health wagon!

    Reply
  8. Angelee says

    January 2, 2014 at 6:00 pm

    That sure is easy! I am about to dive into roasted brussels, chicken breast and kabocha! Yum yum!!!

    Reply
  9. Keshia says

    January 2, 2014 at 6:00 pm

    2 Honeycrisp apples & packet of tuna 🙂

    Reply
  10. Jen says

    January 2, 2014 at 6:10 pm

    I ate a yummy fruit and yogurt bowl for lunch!

    Reply
  11. Megan S. says

    January 2, 2014 at 6:30 pm

    I ate a small bowl of strawberries and bananas on my break before heading back up to complete rounds and check on my patients!

    Reply
  12. Amy says

    January 2, 2014 at 6:47 pm

    I had a smoothie for lunch with frozen pineapple, spinach, protein powder, and coconut greek yogurt. So GOOD!

    Reply
  13. Missy says

    January 2, 2014 at 7:15 pm

    I just ate some homemade sweet potatoes with mustard 🙂

    Reply
  14. madison says

    January 2, 2014 at 7:16 pm

    I had yummy fruit kabobs! 🙂

    Reply
  15. Sarah says

    January 2, 2014 at 7:20 pm

    Big salad with lots of veggies!

    Reply
  16. Jackie says

    January 2, 2014 at 7:29 pm

    The avocado toast looks amazing! I will definitely be trying this recipe soon!

    Reply
  17. cassidy says

    January 2, 2014 at 7:45 pm

    Clementine and yogurt!

    Reply
  18. Liliana says

    January 2, 2014 at 8:21 pm

    I just ate a sandwich with avocado and hummus!

    Reply
  19. Carolsue says

    January 2, 2014 at 8:35 pm

    Hmmmm….I had a handful of raspberries and a banana earlier today.

    Reply
  20. Jenny says

    January 2, 2014 at 8:43 pm

    I ate a delicious gala apple for a snack!

    Reply
  21. Raychel says

    January 2, 2014 at 8:53 pm

    The last healthy thing I ate was baked bruschetta chicken!

    Reply
  22. Alissa says

    January 2, 2014 at 9:01 pm

    The last healthy thing I ate was a salad for lunch. Definitely need to add more fiber to my diet, which is a goal for 2014!

    Reply
  23. Michelle says

    January 2, 2014 at 9:05 pm

    I had some yummy chocolate tea! Much better than chocolate cake!

    Reply
  24. Alissa says

    January 2, 2014 at 9:33 pm

    I had roasted cauliflower and green beans with a crab cake for dinner!

    Reply
  25. Katie says

    January 2, 2014 at 9:51 pm

    I had an afternoon snack of an orange and almonds to hold me over til my vegetable soup was ready!!

    Reply
  26. Shoshana says

    January 2, 2014 at 9:57 pm

    I had a dinner of quinoa with acorn squash with a side of roasted cauliflower!

    Reply
  27. Lindsay says

    January 2, 2014 at 10:12 pm

    The last healthy thing I ate was a veggie burger, carrots, and a salad!

    Reply
  28. Krissie says

    January 2, 2014 at 10:41 pm

    I had some yogurt with berries and granola earlier.

    Reply
  29. Crystal C. says

    January 2, 2014 at 10:52 pm

    I had some maple baked oatmeal this morning…made it the other day and have been reheating it and adding a spoonful of homemade peanut butter on top. Yum!

    Reply
  30. Claire says

    January 2, 2014 at 10:59 pm

    I had a long car trip back home today and I tried to stick to healthy snacks, the last ones I had were carrots and grapes.

    Reply
  31. Jessie C. says

    January 2, 2014 at 11:01 pm

    I had kale salad for dinner.

    Reply
  32. Maddie says

    January 2, 2014 at 11:10 pm

    quinoa chili!

    Reply
  33. Paola A says

    January 2, 2014 at 11:27 pm

    Love recipes with avocados, can’t wait to try this one!

    Reply
  34. Sarah says

    January 2, 2014 at 11:53 pm

    Surprisingly enough… Salad!

    Reply
  35. Arielle says

    January 3, 2014 at 12:12 am

    I had a yummy blueberry greek yogurt for breakfast!

    Reply
  36. Emily S says

    January 3, 2014 at 12:15 am

    Veggie stir fry,

    Reply
  37. Erica says

    January 3, 2014 at 12:22 am

    I made a chicken salad for dinner that included red onion, tomatoes, avocado, cilantro, shredded yellow and white carrots, and a garlic, parmesan dressing … it was delish!

    Reply
  38. Ashley Robertson says

    January 3, 2014 at 12:25 am

    A grapefruit!

    Reply
  39. Kelly D says

    January 3, 2014 at 12:27 am

    I ate a salad for dinner.

    Reply
  40. Jessica F says

    January 3, 2014 at 1:09 am

    Pecan Date Ball…Yum!

    Reply
  41. Amanda says

    January 3, 2014 at 1:53 am

    I had lentil soup that was loaded with veggies!

    Reply
  42. Angela says

    January 3, 2014 at 2:22 am

    I thought that was peanut butter and avocado at first!! 🙂

    The last healthy thing I ate was a green smoothie!

    Reply
  43. Holly M. says

    January 3, 2014 at 5:05 am

    I just ate a bowl of oatmeal 5 mins ago haha breakfast of champions!

    Reply
  44. Toria says

    January 3, 2014 at 7:54 am

    I had salmon for dinner!

    Reply
  45. Rebecca says

    January 3, 2014 at 8:54 am

    Barley soup – yumm!

    Reply
  46. Kathryn says

    January 3, 2014 at 9:48 am

    Just finished some high fiber oatmeal! Tasty and filling on a cold winter day.

    Reply
  47. Monica D says

    January 3, 2014 at 10:06 am

    Peanut butter banana oatmeal bars- yum!

    Reply
  48. Grace says

    January 3, 2014 at 10:11 am

    I actually had avotoast for breakfast also! I love that is is creamy and delicious but also nutritious! 🙂

    Reply
  49. Lisa says

    January 3, 2014 at 10:28 am

    A salad with peppers, tomatoes and cashews!

    Reply
  50. Madeline says

    January 3, 2014 at 10:41 am

    I had eggs with sliced mushrooms and goat cheese for breakfast today!

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
NEVER MISS A POST!
FacebookTwitterInstagramPinterestBloglovin
Follow

Search

Fashion Favorites

Beauty Favorites

Items I Swear By

Kid Favorites

Shop My Baby Essentials

Quick Links

  • Favorite Posts
  • Recipe Index
  • Workouts
  • Fashion
  • Pregnancy/Baby
  • Family

Recent Posts

  • Things I’m Loving Friday #558
  • Recent Looks: #11
  • Week of Workouts: June 2025
  • Things I’m Loving Friday #557
  • 10 Things to Do in Hilton Head with Kids

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy

Copyright � 2013 Peanut Butter Fingers / Julie Fagan. All Rights Reserved.
Blog Designed by SWOON CREATIVE