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Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
Happy New Year! »

Comments

  1. Marley Tribble says

    December 31, 2013 at 7:39 pm

    I just had Chicken Tortilla Soup for dinner yum!!

    Reply
  2. Michele says

    December 31, 2013 at 7:39 pm

    I ate some breakfast quinoa (for lunch), with banana, chia seeds, and nut butter! It was your recipe, actually, and one of my favorites when I have time to cook it up for breakfast and then have a batch of leftovers!

    Reply
  3. amanda says

    December 31, 2013 at 7:40 pm

    For dinner I had grilled chicken breast with some avocado, cheese and salsa warmed on top – deeeeelish!

    Reply
  4. Anna Lynn says

    December 31, 2013 at 7:40 pm

    I had some Celery and peanut butter because I was craving it hard core today!

    Reply
  5. Lexi Caldwell says

    December 31, 2013 at 7:40 pm

    The last healthy food I ate today was actually within the last ten minutes. It was delicious cauliflower “popcorn” with olive oil, garlic, ground black pepper, sea salt, and freshly grated Parmesan (cooked in the oven at 450 for 30 minutes!) Highly recommended!

    Reply
  6. Lindsay M says

    December 31, 2013 at 7:41 pm

    A doughnut from Top Pot Doughnuts in Seattle

    Reply
  7. Lia says

    December 31, 2013 at 7:42 pm

    Not sure how healthy this is but I had the spinach egg white wrap from Starbucks today based on your reccomendation. Super tasty!

    Reply
  8. Hannah says

    December 31, 2013 at 7:44 pm

    Baby carrots (w/ salsa, weird I know) to finish off dinner – quick and yummy!

    Reply
  9. Katie @ Peace Love and Oats says

    December 31, 2013 at 7:45 pm

    I ate a banana with peanut butter!

    Reply
  10. Andrea says

    December 31, 2013 at 7:45 pm

    I had chicken and a sweet potato for dinner!! (along with a gazillion pickles!)

    Reply
  11. Christina C says

    December 31, 2013 at 7:45 pm

    Vegetable soup!

    Reply
  12. Angela T says

    December 31, 2013 at 7:46 pm

    Yummy hummus! Happy New Year, Julie! 🙂

    Reply
  13. Kate says

    December 31, 2013 at 7:46 pm

    I just ate a few clementines.

    Reply
  14. Jessica says

    December 31, 2013 at 7:46 pm

    I just downed a smoothie made with pomegranate, soy protein, strawberries, bananas, and blueberries — yum!

    Reply
  15. Angie says

    December 31, 2013 at 7:47 pm

    I raided the Whole Foods salad bar for lunch today….everything was delicious!

    Reply
  16. nancy says

    December 31, 2013 at 7:47 pm

    I had yogurt with pear and cinnamon for a snack!

    Reply
  17. Julia says

    December 31, 2013 at 7:48 pm

    I had an orange with greek yogurt and almonds!

    Reply
  18. Jenny says

    December 31, 2013 at 7:48 pm

    Dinner was stir-fried broccoli and tofu with a sauce made with liquid aminos and a little siracha.

    Reply
  19. Laura says

    December 31, 2013 at 7:49 pm

    Spinach and dark chocolate almond butter smoothie!

    Reply
  20. Rachel Sayre says

    December 31, 2013 at 7:50 pm

    Oatmeal 🙂

    Reply
  21. gila says

    December 31, 2013 at 7:50 pm

    roasted cauliflower and leek soup for lunch!

    Reply
  22. Jessica G says

    December 31, 2013 at 7:51 pm

    A delicious Florida orange! My grandma sends us a box every year 🙂

    Reply
  23. Eva says

    December 31, 2013 at 7:52 pm

    For breakfast, I ate shredded wheat with banana, hemp seeds and soy milk with black coffee (of course)!

    Reply
  24. Alli says

    December 31, 2013 at 7:53 pm

    Roasted Red Pepper and Tomato soup 🙂

    Reply
  25. Elyse says

    December 31, 2013 at 7:55 pm

    I’m not sure how healthy this is, but for our NYE dinner, I made lobster tail with EVOO, paprika and pepper with a huge side of fresh broccoli and a fresh homemade crab cake…It was yummy!

    Happy New Year!

    Reply
  26. Cassie says

    December 31, 2013 at 7:55 pm

    I just ate a whole grain rice cake with all natural peanut butter and a banana. Delicious!

    Reply
  27. Jenna says

    December 31, 2013 at 7:56 pm

    Greek yogurt…my favorite!

    Reply
  28. Kate @ Coffee with Kate says

    December 31, 2013 at 7:56 pm

    Definitely thought this was peanut butter + avocado toast! Was wondering how THAT would taste, haha. I’d love to try Benefiber — your previous posts have gotten me curious about the product. The last thing I ate was a banana with natural, crunchy peanut butter … my FAVORITE breakfast/snack.

    Reply
  29. Brittany P says

    December 31, 2013 at 7:57 pm

    I ate some of my daughters left over broccoli for dinner 😉

    Reply
  30. Lisa says

    December 31, 2013 at 7:58 pm

    I had chicken tortilla soup for lunch. Yum!

    Reply
  31. Ashley says

    December 31, 2013 at 7:58 pm

    The last healthy thing I ate today was an apple at work that i had to cut with a plastic knife! (ugh!) better than vending machine options though! Happy New Year Julie!

    Reply
  32. Caroline says

    December 31, 2013 at 7:59 pm

    I roasted some broccoli for dinner!

    Reply
  33. Rachael says

    December 31, 2013 at 8:00 pm

    The last healthy thing I ate today was an avocado with two vegan burgers for lunch. Yum!

    Reply
  34. Tray says

    December 31, 2013 at 8:00 pm

    I will have to go with a grilled chicken and black bean salad at lunch.

    Reply
  35. Carolyn says

    December 31, 2013 at 8:00 pm

    Dried peaches!

    Reply
  36. Jen W. says

    December 31, 2013 at 8:02 pm

    Another busy day on the road traveling so my healthy eats for the day consisted of celery sticks dipped in peanut butter. Here’s to a healthier new year……

    Reply
  37. Kristen says

    December 31, 2013 at 8:02 pm

    We went to Chick-Fil-A for lunch and I got the kids grilled nuggets. They might not be super healthy but they were a healthier option:) Happy New Year!

    Reply
  38. Samantha. says

    December 31, 2013 at 8:03 pm

    I had a delicious smoothie for breakfast 🙂

    Reply
  39. Courtney says

    December 31, 2013 at 8:03 pm

    I had chicken sausage for dinner!!!

    Reply
  40. Courtney @RunningforCupcakes says

    December 31, 2013 at 8:04 pm

    I just ate grapes and carrots for a yummy, healthy snack 🙂

    Reply
  41. Kathryn says

    December 31, 2013 at 8:04 pm

    I’m eating black bean soup with peppers & sausage right now!

    Reply
  42. Kara says

    December 31, 2013 at 8:04 pm

    Baby bok choy with garlic! Cute & healthy all in one!
    My favourite!

    Reply
  43. Jennie says

    December 31, 2013 at 8:05 pm

    I had raw veggies (carrots, cucumber, celery, and cherry tomatoes) with Oikos Greek yogurt veggie dip…yum!

    Reply
  44. Jennifer says

    December 31, 2013 at 8:06 pm

    I had a whole wheat hummus, lettuce and tomato wrap made from home! Simple, quick, and yummy!

    Reply
  45. samantha says

    December 31, 2013 at 8:08 pm

    I made a ‘skinny’ version of hot spinach and artichoke dip (from Skinnytaste) and coconut shrimp (also from Skinnytaste) and some broccoli.

    Reply
  46. Amanda S. says

    December 31, 2013 at 8:08 pm

    Watermelon!

    Reply
  47. Doris Johnson says

    December 31, 2013 at 8:10 pm

    The last healthy thing I ate today was my lunch at home– homemade bread, tomato, fresh basil, red onion, provolone cheese, and turkey!

    Reply
  48. Kristy says

    December 31, 2013 at 8:10 pm

    I had a whole wheat bagel with Neufchâtel!

    Reply
  49. Amanda says

    December 31, 2013 at 8:11 pm

    I love making a snack of bananas, blueberries and almond butter.

    Reply
  50. Abby says

    December 31, 2013 at 8:11 pm

    Maple sea salt roasted carrots!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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