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Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
Happy New Year! »

Comments

  1. Jen says

    December 31, 2013 at 8:11 pm

    Homemade spaghetti sauce and chicken parm with roasted broccoli! Yummy

    Reply
  2. Kaleigh says

    December 31, 2013 at 8:12 pm

    I made carrot, apple, beet & ginger juice in my vitamix this morning!!

    Reply
  3. April says

    December 31, 2013 at 8:12 pm

    My last snack was a honey crisp apple with almond butter… SO good!

    Reply
  4. Dana says

    December 31, 2013 at 8:13 pm

    Roasted red and green cabbage and a lean burger with no bun.

    Reply
  5. Leah says

    December 31, 2013 at 8:14 pm

    Egg white and veggie omelet and a sweet potato for dinner!

    Reply
  6. Lori says

    December 31, 2013 at 8:15 pm

    I didn’t have a healthy snack… work was all about cookies and other baked goods. Which is why I need the Benefiber!!!!!
    ;D

    Reply
  7. Cheryl says

    December 31, 2013 at 8:16 pm

    one you’d appreciate — a harry & david pear

    Reply
  8. Kathryn says

    December 31, 2013 at 8:17 pm

    I had some roasted brussel sprouts!

    Reply
  9. Nikki @ grab your kicks says

    December 31, 2013 at 8:20 pm

    I had a spinach salad with hard boiled egg, veggies, sunflower seeds, and dried cranberries for lunch. Delicious!

    Reply
  10. Abby says

    December 31, 2013 at 8:21 pm

    I’m a nanny, so I try to make healthy choices for the girls as well as myself! The last healthy thing we ate today was a snack consisting of delicious grapes and a handful of pretzel thins 🙂

    Reply
  11. Kristen says

    December 31, 2013 at 8:27 pm

    I had a spring mix salad for lunch – we bought way too much lettuce for our holiday get- togethers so now it’s a rush to finish it off before it goes bad! Just made some smoothies with it for tomorrow.

    Reply
  12. Michele says

    December 31, 2013 at 8:28 pm

    A pressed juice! ginger, apple, carrot, kale, and lemon!

    Reply
  13. Floey says

    December 31, 2013 at 8:29 pm

    a pear!

    Reply
  14. Christy says

    December 31, 2013 at 8:30 pm

    Brussels sprouts!

    Reply
  15. Katie says

    December 31, 2013 at 8:30 pm

    Kale Chips with Grilled Chicken!

    Reply
  16. anna maria says

    December 31, 2013 at 8:31 pm

    Raw Almonds

    Reply
  17. Michelle says

    December 31, 2013 at 8:31 pm

    The last thing I ate was some peanut butter!

    Reply
  18. Rebecca @ Strength and Sunshine says

    December 31, 2013 at 8:31 pm

    An Apple and Almond Butter which I am eating right now!

    Reply
  19. Laura says

    December 31, 2013 at 8:32 pm

    Greek yogurt with granola for breakfast!

    Reply
  20. Melissa says

    December 31, 2013 at 8:32 pm

    Greek yogurt and fruit!

    Reply
  21. lucy says

    December 31, 2013 at 8:33 pm

    roast broccoli

    Reply
  22. Jessica R. says

    December 31, 2013 at 8:38 pm

    Believe it or not, I actually just made your egg white protein pancake for dinner! 🙂

    Reply
  23. april says

    December 31, 2013 at 8:40 pm

    i just snacked on a gala apple 🙂

    Reply
  24. Katie M says

    December 31, 2013 at 8:40 pm

    For lunch, I had a fruit bowl with strawberries, blueberries, and grapes alongside a turkey and spinach sandwich on homemade (from Gramma) Swedish rye bread. Delicious and nutritious!

    Reply
  25. Kait says

    December 31, 2013 at 8:41 pm

    I had crockpot chicken with roasted potatoes and brussel sprouts for dinner!

    Reply
  26. Steph says

    December 31, 2013 at 8:41 pm

    I just finished a huge bowl of spaghetti squash topped with tuna, mixed veggies, and dressing – yum!

    Reply
  27. Carley says

    December 31, 2013 at 8:42 pm

    Scrambled eggs with ham and some orange juice! I was in a breakfast kinda mood!

    Reply
  28. Lyric says

    December 31, 2013 at 8:45 pm

    I drank a green smoothie packed with kale, lemon, water, ginger, parsley and more!

    Reply
  29. Jill says

    December 31, 2013 at 8:46 pm

    Snacking on two crisp orange bell peppers as we speak!

    Reply
  30. Casey says

    December 31, 2013 at 8:47 pm

    The last healthy thing I ate today was egg whites and turkey bacon! I love bacon and decided to make a better switch to turkey bacon and enjoy it all the time!

    Reply
  31. Lauren says

    December 31, 2013 at 8:49 pm

    The last healthy thing that I ate today was cottage cheese with a Cutie!

    Reply
  32. Sarah says

    December 31, 2013 at 8:49 pm

    I just had a sandwich on whole wheat bread with turkey, avocado, sprouts, and provolone cheese. Yum!

    Reply
  33. Jessica says

    December 31, 2013 at 8:50 pm

    Flatbread with butternut squash and kale 🙂

    Reply
  34. Holly says

    December 31, 2013 at 8:51 pm

    Egg white omelet with vegetable ragout…yum!

    Reply
  35. Natalie says

    December 31, 2013 at 8:52 pm

    Scrambled egg whites and toast with pb!

    Reply
  36. Crystal @ TriFoodieMD says

    December 31, 2013 at 8:53 pm

    I made a kale and wild rice pilaf for dinner.

    Reply
  37. itzia says

    December 31, 2013 at 8:53 pm

    I had some zucchini and cauliflower

    Reply
  38. Indhu says

    December 31, 2013 at 8:54 pm

    An apple and a banana with coffee for breakfast 🙂

    Reply
  39. Jody says

    December 31, 2013 at 8:58 pm

    Our salad tonight was sliced kiwi, sliced oranges, jicama sticks and sliced pears with pear vinegar dressing. Healthy and yummy too.

    Reply
  40. Haelena Bondi says

    December 31, 2013 at 9:00 pm

    I had tilapia with steamed broccoli and rice for dinner. Delicious!

    Reply
  41. Mari says

    December 31, 2013 at 9:02 pm

    I ate a Chobani yogurt mixed with blackberries. Yum!

    Reply
  42. Vanessa De La Rosa says

    December 31, 2013 at 9:04 pm

    Egg whites with sautéed onions, mushrooms, and spinach in a tortilla! So, so good. Hope I win!

    Reply
  43. Kaylin says

    December 31, 2013 at 9:06 pm

    Last healthy thing I ate was a salad with sunflower seeds, water chestnuts, kalamata olives, tomatoes and a light honey mustard dressing

    Reply
  44. Karissa says

    December 31, 2013 at 9:07 pm

    A baked BBQ rub chicken drumstick and a BIG pile of broccoli! YUM!

    Reply
  45. Donna O says

    December 31, 2013 at 9:09 pm

    Tuna in a red pepper with AVOCADO!!! My fav!

    Reply
  46. Haley says

    December 31, 2013 at 9:10 pm

    Does the fruit in my sangria count!? Happy New Year!!

    Reply
  47. Jillian Kelly says

    December 31, 2013 at 9:11 pm

    I had homemade sunflower butter and banana on a whole wheat high fiber tortilla. It’s not been a good day for healthy eats. But… tomorrow is a new day, and a new year! Healthy starts!

    Reply
  48. LC says

    December 31, 2013 at 9:12 pm

    Just came home from a dinner out where I enjoyed a fabulous grilled chicken salad 🙂

    Reply
  49. Amber says

    December 31, 2013 at 9:15 pm

    I had a shake! Protein powder + spinach + frozen banana + almond milk. Yum! They’re becoming a staple breakfast for me since I had my baby.

    Reply
  50. Laurel says

    December 31, 2013 at 9:15 pm

    I ate a mixed greens salad with chicken,bleu cheese,raisins and balsamic vinegar dressing with some pineapple for lunch .

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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