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Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
Happy New Year! »

Comments

  1. Deanne says

    December 31, 2013 at 10:56 pm

    I am having roasted potatoes, sweet potatoes, and carrots for dinner which is pretty healthy and oatmeal for breaky.

    Reply
  2. michelle p says

    December 31, 2013 at 11:01 pm

    I just ate a delicious and healthy gala apple.

    Reply
  3. Joanie Gillis says

    December 31, 2013 at 11:05 pm

    I had my very favorite, edemame, with dinner! I love that I can get something green in but it tastes so delicious and is packed with protein and fiber!

    Reply
  4. Farah says

    December 31, 2013 at 11:06 pm

    The last healthy thing I ate today was a grilled Mahi Mahi salad topped with avocado, tomatoes and black beans!

    Reply
  5. Cassie says

    December 31, 2013 at 11:07 pm

    Just had a protein shake and 1/2 a quest bar to refuel after a run outside and some glute work! 😉

    Having sushi for dinner soon with a glass of champs of course! 😉

    Reply
  6. Tabitha says

    December 31, 2013 at 11:07 pm

    I ate an apple today:)

    Reply
  7. Ann Baker says

    December 31, 2013 at 11:07 pm

    Today I tried laughing cow cheese! I have never had this before. I can’t wait to start using it in recipes to make them healthier. Yum! Happy New Year!

    Reply
  8. Chris Hutson says

    December 31, 2013 at 11:09 pm

    The healthiest thing I had today was a banana.

    Reply
  9. Emily from Iowa says

    December 31, 2013 at 11:09 pm

    Julie- I actually had some avacado on my egg whites this morning with a couple of cuties and blueberry acai green tea!

    Reply
  10. Lauren says

    December 31, 2013 at 11:10 pm

    I had avocado and broccoli salad with lemon juice and olive oil. I love avocados!

    Reply
  11. Lindsey says

    December 31, 2013 at 11:12 pm

    I’ve been slacking with my veggies, so last night I prepared roasted zucchini, squash and carrots! It was amazing and I adore the natural sweetness carrots have when they are slow roasted. Yum!

    Reply
  12. Lisa says

    December 31, 2013 at 11:12 pm

    Sweet Potato

    Reply
  13. Alli says

    December 31, 2013 at 11:15 pm

    Grilled scallops and a green salad for dinner, delish!

    Reply
  14. Elisabeth says

    December 31, 2013 at 11:16 pm

    I just had homemade turkey chili with beans for dinner…yum!

    Reply
  15. Bethany C. says

    December 31, 2013 at 11:17 pm

    I made some roasted broccoli tonight that was delicious.

    Reply
  16. cori says

    December 31, 2013 at 11:18 pm

    I had a plate of grilled chicken with spicy hummus, lettuce, cucumbers, tomatoes and green beans

    Reply
  17. Kari R. says

    December 31, 2013 at 11:19 pm

    Grilled chicken and a sweet potato!

    Reply
  18. Shannon says

    December 31, 2013 at 11:23 pm

    A green pb and banana smoothie

    Reply
  19. Devon says

    December 31, 2013 at 11:24 pm

    Ate some oatmeal at work today!

    Reply
  20. Ivy says

    December 31, 2013 at 11:25 pm

    I had grilled chicken and green beans for dinner. 🙂

    Reply
  21. Emily says

    December 31, 2013 at 11:28 pm

    Marinanted and Grilled chicken and vegetables for dinner, it was yummy!

    Reply
  22. Karey @ Nutty About Health says

    December 31, 2013 at 11:33 pm

    The last healthy thing I had today was a grilled grass-fed steak with roasted asparagus for dinner.

    Reply
  23. Christina O says

    December 31, 2013 at 11:44 pm

    I made an amazing egg and veggie omelette and some whole wheat toast on the side! Started my day on the right foot!!

    Reply
  24. Layla says

    December 31, 2013 at 11:45 pm

    The last healthy thing I ate was an apple for my evening snack.

    Reply
  25. Abby says

    December 31, 2013 at 11:51 pm

    I had Roasted Chicken and Green Beans for dinner! Yum, quick, easy and delicious!

    Reply
  26. Allison says

    December 31, 2013 at 11:52 pm

    I had 2 cuties and 800ml of water! 🙂

    Reply
  27. Jenny says

    December 31, 2013 at 11:55 pm

    A peanut butter and banana on whole wheat toast before my afternoon run!

    Reply
  28. Emily says

    December 31, 2013 at 11:58 pm

    We went out to dinner tonight for NYE and I enjoyed a delicious salad with my baked chicken. To die for dinn-ah! 🙂

    Reply
  29. Jessica says

    December 31, 2013 at 11:59 pm

    Steak and roasted vegis for dinner! 🙂

    Reply
  30. Barb H. says

    January 1, 2014 at 12:01 am

    2 tangelos from Florida. 🙂

    Reply
  31. Diana says

    January 1, 2014 at 12:02 am

    I had oatmeal with granola, blueberries and bananas for breakfast! Thanks for the giveaway!

    Reply
  32. Vicki says

    January 1, 2014 at 12:03 am

    I went to a Chinese buffet with my parents, and I actually had some salad to make sure that I had a serving of vegetables with dinner!

    Reply
  33. Christine says

    January 1, 2014 at 12:06 am

    I just came home from a party where I did a good job of avoiding the dessert table and ate mostly veggies.

    Reply
  34. Alison @ Daily Moves and Grooves says

    January 1, 2014 at 12:10 am

    Avocado toast is one of my absolute favorite things to eat! I really have to try it with the agave mustard though— such a unique idea!
    Today I ate a crapton of pan roasted brussels sprouts!

    Reply
  35. Meghan says

    January 1, 2014 at 12:10 am

    I had three cuties today!

    Reply
  36. Tracy says

    January 1, 2014 at 12:12 am

    Plain, low fat yogurt with fresh strawberries and bananas mixed in. Delicious!!

    Reply
  37. Mariah says

    January 1, 2014 at 12:12 am

    My last healthy meal was a bowl of homemade minestrone soup for dinner. My mom makes some delicious minestrone!

    Thanks for the giveaway! Happy New Year! May God bless you exceedingly and abundantly this new year, and may you be filled with His joy, love, and peace.

    Reply
  38. Becki Walker says

    January 1, 2014 at 12:18 am

    A huge, juicy gala apple!

    Reply
  39. Lindsey says

    January 1, 2014 at 12:19 am

    Shrimp cocktail! It’s a good source of protein 🙂

    Reply
  40. erin says

    January 1, 2014 at 12:20 am

    I had 2 cuties for snack 🙂

    Reply
  41. Taylee says

    January 1, 2014 at 12:22 am

    I has homemade applesauce today! Mmm nothing like it when on break from work 🙂

    Reply
  42. Chrissy says

    January 1, 2014 at 12:28 am

    Almonds and an apple – yum!

    Reply
  43. Michelle says

    January 1, 2014 at 12:31 am

    I’ve been feeling a little sluggish lately with all of the cookies and chaos of the holidays so before work I went to the cafeteria and just bought some raw veggies to dip in peanut butter.

    Reply
  44. Kristy H. says

    January 1, 2014 at 12:35 am

    I made a banana and egg scrabble with peanut butter. So yummy.

    Reply
  45. Nicole says

    January 1, 2014 at 12:36 am

    I ate an apple with almond butter – yum!

    Reply
  46. Natalie Soukup says

    January 1, 2014 at 12:37 am

    Sushi and edamame for dinner…yummy!

    Reply
  47. Megan says

    January 1, 2014 at 12:37 am

    An apple and peanut butter. Yum!

    Reply
  48. Calie says

    January 1, 2014 at 12:42 am

    A banana 🙂 My go to healthy snack when I’m hungry!

    Reply
  49. Leah says

    January 1, 2014 at 12:57 am

    I had some yummy fondue veggies at my New Years dinner at the Melting Pot.

    Reply
  50. Rhonda W says

    January 1, 2014 at 12:59 am

    I did eat healthy today… and only one glass of wine! For breakfast I had oatmeal and almond milk, for lunch a chop salad and cup of tomato soup with a roll, and same thing for dinner as I had for lunch. I always have dessert and today was no exception…. warm applesauce and berries topped with FF whip and a little cinnamon. Sending best wishes to you and yours for a happy, healthy and prosperous New Year!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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