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Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
Happy New Year! »

Comments

  1. Katie says

    January 1, 2014 at 8:31 am

    An apple with some macadamia nuts!

    Reply
  2. Runner Girl Eats says

    January 1, 2014 at 8:52 am

    I had a big ol’ salad to end the new year! it was so refreshing 🙂

    Reply
  3. Heidi says

    January 1, 2014 at 8:52 am

    An egg white omelet full of veggies and with a dash of hot sauce! Yum!!

    Reply
  4. Kathryn says

    January 1, 2014 at 8:58 am

    Black bean pumpkin chili for dinner last night.

    Reply
  5. Molly says

    January 1, 2014 at 9:09 am

    quinoa cereal!

    Reply
  6. Kendra says

    January 1, 2014 at 9:14 am

    Drinking some green tea right now to soothe my sore throat!

    Reply
  7. Whitney W says

    January 1, 2014 at 9:17 am

    Had a plate of vegetables for lunch 🙂

    Reply
  8. Tara says

    January 1, 2014 at 9:21 am

    A small salad…washed down with fondue from The Melting Pot.

    Reply
  9. Abby says

    January 1, 2014 at 9:23 am

    A big salad with tons of veggies for dinner last night!

    Reply
  10. Jenna says

    January 1, 2014 at 9:24 am

    I ate a huge salad with a combo of veggies from the fridge and pantry! Spinach, aArtichoke hearts, kidney beans, carrots, tomatoes and olives….yum! It’s like a salad bar at home 🙂

    Reply
  11. Alison says

    January 1, 2014 at 9:25 am

    Some lemon chicken and sweet potatoes with cinnamon!

    Reply
  12. Rhonda Catanzaro says

    January 1, 2014 at 9:27 am

    Love your blog–always find something good to take away–I had a salmon patty made with low fat mayo and panko with applesauce and peas–the recipe is from a heart healthy cookbook. Happy 2014!

    Reply
  13. Amie says

    January 1, 2014 at 9:27 am

    Banana & chocolate protien shake after my first cardio workout of the year!

    Reply
  14. annabella says

    January 1, 2014 at 9:35 am

    A green monster smoothie!

    Reply
  15. Emily Lightsey says

    January 1, 2014 at 9:36 am

    To start off 2014, I had a breakfast of egg whites topped with some pine nut hummus! And of course a side of coffee! 🙂

    Reply
  16. jessica says

    January 1, 2014 at 9:38 am

    A tomato cucumber salad last night.

    Reply
  17. Emily says

    January 1, 2014 at 9:40 am

    Oatmeal with my fav vanilla protein powder mixed in.

    Reply
  18. Lauren says

    January 1, 2014 at 9:46 am

    I had eggs and oats for breakfast this morning!

    Reply
  19. Kirsten says

    January 1, 2014 at 9:46 am

    I just woke up, but last night I had taco soup. Lots of yummy beans!

    Reply
  20. Julie says

    January 1, 2014 at 9:47 am

    Peanut butter and banana followed by detox yoga!! 🙂 Happy 2014!!

    Reply
  21. Jennifer says

    January 1, 2014 at 9:47 am

    A glass of orange juice. And I started logging my calories today. I wanna get back on the healthy track!

    Reply
  22. Kelly Petinak says

    January 1, 2014 at 9:48 am

    I made my own hot chocolate using dark chocolate cocoa (antioxidants!) instead of the premade packets which are pretty much all chemicals. 🙂

    Reply
  23. Kelly Petinak says

    January 1, 2014 at 9:48 am

    I made my own hot chocolate using dark chocolate cocoa (antioxidants!) instead of the premade packets which are pretty much all chemicals. 🙂

    Reply
  24. Pam Cook says

    January 1, 2014 at 9:49 am

    So far just a cup of coffee.

    Reply
  25. Jaime says

    January 1, 2014 at 9:54 am

    Oatmeal with blueberries, strawberries, slivered almonds and some dark chocolate chips (need some dark chocolate in our lives!!)

    Reply
  26. Jackie says

    January 1, 2014 at 9:55 am

    Last night I had asparagus with dinner

    Reply
  27. Ashlee says

    January 1, 2014 at 10:05 am

    Salmon and brocolli for dinner 🙂

    Reply
  28. Gail says

    January 1, 2014 at 10:10 am

    Last night I had green beans with my lobster dinner!

    Reply
  29. Kristen B says

    January 1, 2014 at 10:10 am

    Egg white and oatmeal pancake thanks to your recipe.

    Reply
  30. Nicole s says

    January 1, 2014 at 10:11 am

    My last bite in 2013 was a handful of pecans! Thanks PBF!

    Reply
  31. Olivia says

    January 1, 2014 at 10:12 am

    Greek yogurt with pecans!

    Reply
  32. Holli says

    January 1, 2014 at 10:13 am

    Cashew butter and honey. It was delish!!!

    Reply
  33. Nikki says

    January 1, 2014 at 10:13 am

    Whole wheat pizza crust, marinara sauce, light mozzarella cheese, and veggies

    Reply
  34. Paula says

    January 1, 2014 at 10:13 am

    Egg white omelette for breakfast!

    Reply
  35. Elvina says

    January 1, 2014 at 10:17 am

    green smoothie: chard, spinach, frozen strawberries

    Reply
  36. Heather @fitncookies says

    January 1, 2014 at 10:21 am

    I ate some veggies for dinner last night 🙂 ending 2013 on a good note!

    Reply
  37. Lisa @ Lisa Living Well says

    January 1, 2014 at 10:22 am

    I ate greek yogurt this morning.

    Reply
  38. Allison says

    January 1, 2014 at 10:23 am

    Last night it was salmon and veggies for dinner, yum!

    Reply
  39. Christine says

    January 1, 2014 at 10:24 am

    I’m having green tea with honey to help me get over this cold that kept me home and in bed on NYE!

    Reply
  40. Jamie says

    January 1, 2014 at 10:25 am

    I had a banana and some peanut butter

    Reply
  41. Megan says

    January 1, 2014 at 10:25 am

    Oatmeal and peanut butter for breakfast!

    Reply
  42. Andrea D says

    January 1, 2014 at 10:29 am

    Veggie soup!

    Reply
  43. Cathy says

    January 1, 2014 at 10:31 am

    Scrambled eggs with wheat toast

    Reply
  44. kathy v says

    January 1, 2014 at 10:31 am

    microwavable banana oatmeal from FANNEtastic food

    Reply
  45. Lexie says

    January 1, 2014 at 10:32 am

    Oatmeal with sunflower butter and a handful of peanuts!

    Reply
  46. Emma says

    January 1, 2014 at 10:34 am

    toast with sunflower butter and banana slices!

    Reply
  47. Sarah says

    January 1, 2014 at 10:35 am

    Whole wheat protein pancakes to kick off the New Year!

    Reply
  48. Sara @ LovingOnTheRun says

    January 1, 2014 at 10:35 am

    This morning I had my normal go to breakfast of plain greek yogurt, protein powder, honey, and some frozen fruit on top. Of course there was also coffee involved 🙂

    Reply
  49. Kaitlyn says

    January 1, 2014 at 10:36 am

    Avocado toast = the answer to all life’s problems.

    The last healthy thing I ate today was also the first! I wanted to kick off the new year with smart choices since last night was preeeeetty indulgent. I made myself a smoothie using frozen strawberries, blueberries, 1/2 banana, almond milk, Fage 2%, and raw almonds. SO delicious and SO filling! Happy New Year!

    Reply
  50. Stacy says

    January 1, 2014 at 10:37 am

    Gluten free oats with eggs. My breakfast every morning!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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