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Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
Happy New Year! »

Comments

  1. Sarah says

    January 1, 2014 at 10:37 am

    Two full glasses of water to re-hydrate this morning. Followed by whole wheat pancakes!

    Reply
  2. Kelley says

    January 1, 2014 at 10:39 am

    Whole grain with homemade peanut butter…an old standby!

    Reply
  3. Vicky N. says

    January 1, 2014 at 10:39 am

    Berries with yogurt and chia seeds. Happy New Year!

    Reply
  4. Christi says

    January 1, 2014 at 10:39 am

    Scrambled eggs with onion, green pepper & sriracha.

    Reply
  5. Kaelin says

    January 1, 2014 at 10:40 am

    No food yet but I’m cooking eggs for breakfast.

    Reply
  6. Mami2jcn says

    January 1, 2014 at 10:44 am

    I had yogurt for breakfast.

    Reply
  7. Kelly says

    January 1, 2014 at 10:45 am

    Cottage cheese!!

    Reply
  8. Linz @ Itz Linz says

    January 1, 2014 at 10:46 am

    sauteed spinach, mushrooms, and onions – veggies galore! 🙂

    Reply
  9. Paige Callahan says

    January 1, 2014 at 10:47 am

    I ate some peanut butter protein bites this morning on the way to the gym

    Reply
  10. Suzanne says

    January 1, 2014 at 10:48 am

    I would love some Benefiber! I use it every day!
    This morning I had an egg white sandwich with veggies (mushroom, peppers, onions, spinach) and turkey bacon on a whole wheat muffin. Yum!

    Reply
  11. Tera says

    January 1, 2014 at 10:49 am

    I started my day with hot water and lemon juice and followed that up with a green smoothie… I’ve been using your tip of adding ginger and lemon juice. Yum!

    Reply
  12. Emily says

    January 1, 2014 at 10:50 am

    Last thing I ate was your delicious recipe for garam masal chicken and chick peas!

    Reply
  13. Kim @ Hungry Healthy Girl says

    January 1, 2014 at 10:51 am

    I’m just about to cook up some pumpkin oatmeal with blackberries and pom seeds. Happy New Year, Julie!

    Reply
  14. Kara says

    January 1, 2014 at 11:00 am

    Homemade granola bar with rolled oats, peanut butter, nuts, and chia seeds!

    Reply
  15. Sarah m says

    January 1, 2014 at 11:03 am

    Greek yogurt, banana and a glass of water!!!

    Reply
  16. Ruth Powderly says

    January 1, 2014 at 11:04 am

    Carrots and hummus!

    Reply
  17. Ellie F. says

    January 1, 2014 at 11:11 am

    I’ve been incorporating chia seeds into my breakfasts lately

    Reply
  18. Molly says

    January 1, 2014 at 11:11 am

    Avocado! Mmmmm

    Reply
  19. erin says

    January 1, 2014 at 11:12 am

    sounds yummy! I must try it:)

    Reply
  20. Jordan D says

    January 1, 2014 at 11:14 am

    A giant glass of water and an egg white veggie omelet for breakfast! The avocado toast sounds delicious.

    Reply
  21. Mandi Little says

    January 1, 2014 at 11:14 am

    an egg white sandwhich!! yum yum!

    Reply
  22. Michelle says

    January 1, 2014 at 11:16 am

    Protein pancake with peanut butter 🙂

    Reply
  23. Rachel says

    January 1, 2014 at 11:16 am

    I love Benefiber! Use it all the time.
    I had oatmeal for breakfast, yum!

    Reply
  24. Rosalynn says

    January 1, 2014 at 11:17 am

    Yogurt with fresh fruit, chia seeds and flax seed! I also am a big time fan of benefiber! Love it in my coffee. You can’t taste it at all and it doesn’t clump together!!!

    Reply
  25. Laura says

    January 1, 2014 at 11:17 am

    Kashi cereal!

    Reply
  26. Anna says

    January 1, 2014 at 11:18 am

    Greek yogurt and berries for us this morning with a touch of PB2 on the side!

    Reply
  27. Jill R says

    January 1, 2014 at 11:26 am

    I ate yogurt, fresh fruit, and granola – one of my favorites! I also had a fruit smoothie.

    Reply
  28. Laura @ The Healthy Sooner says

    January 1, 2014 at 11:28 am

    I’m about to make a green smoothie!! Need to detox after the celebrations last night! Happy New Year to you and Ryan and Sadie!

    Reply
  29. Alex says

    January 1, 2014 at 11:29 am

    A big glass of water with an apple and peanut butter!!

    Reply
  30. Marcie says

    January 1, 2014 at 11:30 am

    a big bowl of Kashi!

    Reply
  31. Autumn Rae says

    January 1, 2014 at 11:30 am

    2 eggs!

    Reply
  32. Lauren S says

    January 1, 2014 at 11:34 am

    I had roasted veggies with lunch!

    Reply
  33. Waheeda says

    January 1, 2014 at 11:36 am

    Scrambled eggs with veggies!

    Reply
  34. Laurie Sutton says

    January 1, 2014 at 11:38 am

    Banana bread protein pancakes with almond butter, chia seeds and a mug of English breakfast tea. Delish!

    Reply
  35. Barbie says

    January 1, 2014 at 11:39 am

    Black eyed peas!

    Reply
  36. Giana says

    January 1, 2014 at 11:44 am

    A protein pancake with sunflower butter!

    Reply
  37. Mary Anne says

    January 1, 2014 at 11:45 am

    An apple!

    Reply
  38. maria says

    January 1, 2014 at 11:48 am

    oat & peanut butter pancakes

    Reply
  39. Hillary says

    January 1, 2014 at 11:48 am

    Cereal with almond milk!

    Reply
  40. Alicia says

    January 1, 2014 at 11:50 am

    I had some delicious strawberries with breakfast this morning!

    Reply
  41. Janette H. says

    January 1, 2014 at 11:53 am

    I am about to sit down to a bowl of oatmeal and a cup of tea!

    Reply
  42. Meagan says

    January 1, 2014 at 11:53 am

    I had an egg white scramble and some orange juice while reading this post. Happy New Year!!!

    Reply
  43. Emily says

    January 1, 2014 at 11:55 am

    I just finished a bowl of protein oatmeal with bananas and greek yogurt!

    Reply
  44. Julie VerHage says

    January 1, 2014 at 11:55 am

    Made gluten free banana bread!

    Reply
  45. Sarah N. says

    January 1, 2014 at 11:57 am

    Pulled pork and Caesar salad!

    Reply
  46. Allison says

    January 1, 2014 at 11:58 am

    I just had a bowl of carrots with homemade hummus!

    Reply
  47. Jessi says

    January 1, 2014 at 12:00 pm

    Banana!! And some orange juice, freshly squeezed!

    Reply
  48. Meaghan S says

    January 1, 2014 at 12:01 pm

    Heading out for brunch soon…thinking some egg whites and tons of water!!

    Reply
  49. Meagan B says

    January 1, 2014 at 12:01 pm

    Haven’t eaten yet this morning (still early on the west coast) but I’m thinking a veggie omelet will be a great start to the new year!

    Reply
  50. Heather says

    January 1, 2014 at 12:03 pm

    A bowl of oatmeal to start off the New Year!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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