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Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
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Comments

  1. Stephanie says

    January 1, 2014 at 12:03 pm

    I actually just had some avocado on toast and it is my favorite! 🙂

    Reply
  2. Jen says

    January 1, 2014 at 12:05 pm

    Every morning I maka myself 1/2 cup egg whites with 1/2 cup veggies mixed in. It’s a great way to spice up the eggs and get some veggies in. I just ate them now I’m ready for my workout!!!

    Reply
  3. Kristen says

    January 1, 2014 at 12:09 pm

    Scrambled eggs–my fave!

    Reply
  4. Ali says

    January 1, 2014 at 12:11 pm

    I just consumed some Van’s gluten-free, dairy-free waffles with some sugar free apple butter to kick off the new years.

    Reply
  5. Gitte says

    January 1, 2014 at 12:11 pm

    Hard boiled egg!

    Reply
  6. lyndsey says

    January 1, 2014 at 12:13 pm

    Protein muffin!

    Reply
  7. Lauren C says

    January 1, 2014 at 12:18 pm

    Fresh orange juice!

    Reply
  8. Heather B says

    January 1, 2014 at 12:18 pm

    Hi Julie!

    Started today with a peanutbutter, banana, blackberry and greek yogurt smoothie.

    Reply
  9. Abby says

    January 1, 2014 at 12:18 pm

    Banana!

    Reply
  10. Brittney says

    January 1, 2014 at 12:24 pm

    I had a Larabar pre-workout! They’re my fave store bought bars since they’re not processed and I recognize all the ingredients!

    Reply
  11. sue says

    January 1, 2014 at 12:25 pm

    banana

    Reply
  12. hannah says

    January 1, 2014 at 12:26 pm

    Whole wheat French toast w sliced banana

    Reply
  13. Christy says

    January 1, 2014 at 12:27 pm

    Whole grain English muffin and egg whites. Delicious!

    Reply
  14. Nikki W says

    January 1, 2014 at 12:28 pm

    Garden salad with balsamic!

    Reply
  15. Sarah says

    January 1, 2014 at 12:30 pm

    apple slices and peanut butter!

    Reply
  16. Lisa says

    January 1, 2014 at 12:34 pm

    An apple after dinner instead of dessert!

    Reply
  17. Melissa says

    January 1, 2014 at 12:37 pm

    mushroom soup- all veggies!

    Reply
  18. Ali says

    January 1, 2014 at 12:38 pm

    Toast with almond butter and hemp hearts!

    Reply
  19. Kalyn says

    January 1, 2014 at 12:39 pm

    Oatmeal banana pancakes!

    Reply
  20. Julie says

    January 1, 2014 at 12:42 pm

    Avocado and an egg!

    Reply
  21. Julie says

    January 1, 2014 at 12:42 pm

    Avocado and an egg!

    Reply
  22. Catherine says

    January 1, 2014 at 12:43 pm

    Sugar snap peas!

    Reply
  23. Erin says

    January 1, 2014 at 12:44 pm

    I had steel cut oats for breakfast! Tasty and healthy!

    Reply
  24. Lin m says

    January 1, 2014 at 12:45 pm

    Banana

    Reply
  25. Emily says

    January 1, 2014 at 12:47 pm

    Greek Salad

    Reply
  26. janet says

    January 1, 2014 at 12:50 pm

    avocado egg white omelet…mmmmmmmmmmmmm

    Reply
  27. meg says

    January 1, 2014 at 12:51 pm

    Fage strawberry yogurt for breakfast this morning!

    Reply
  28. Megan says

    January 1, 2014 at 12:54 pm

    Today I started my day off with a green smoothie containing: frozen spinach, banana, a small orange, and pineapple juice. Then completed the meal with some whole wheat toast topped with almond butter.

    Reply
  29. Molly says

    January 1, 2014 at 12:54 pm

    I’ve never used benefiber before but would love to try it! I ate some fruit with my toast this morning!

    Reply
  30. Riss says

    January 1, 2014 at 12:55 pm

    The last healthy thing I ate was old fashioned oatmeal with almonds!

    Reply
  31. Lucy says

    January 1, 2014 at 12:56 pm

    A big old plate of veggies at lunch today 🙂

    Reply
  32. cel says

    January 1, 2014 at 12:58 pm

    ive never heard of benefiber being used in recipes before! cool! i ate a big fruit salad for breakfast 🙂 grapes, bananas, and persimmons!

    Reply
  33. Jyovee says

    January 1, 2014 at 12:58 pm

    I had an apple with homemade unsalted sunflower butter…

    Reply
  34. Vickie says

    January 1, 2014 at 1:00 pm

    Peanut butter toast

    Reply
  35. Liza says

    January 1, 2014 at 1:03 pm

    I are roasted potatoes for breakfast! Yum!

    Reply
  36. Sarah says

    January 1, 2014 at 1:05 pm

    Apple!

    Reply
  37. Lucy says

    January 1, 2014 at 1:06 pm

    raspberry-pomegranate OIKOS Greek yogurt:)

    Reply
  38. Katherine says

    January 1, 2014 at 1:10 pm

    I started the day with a veggie omelet topped with avocado!

    Reply
  39. Laura says

    January 1, 2014 at 1:13 pm

    Oatmeal and yogurt.

    Reply
  40. Michelle says

    January 1, 2014 at 1:14 pm

    A clementine, a winter favorite at our house!

    Reply
  41. Kristen E says

    January 1, 2014 at 1:16 pm

    Eggs with avocado, thanks for hosting! 🙂

    Reply
  42. Steph says

    January 1, 2014 at 1:18 pm

    Sliced cucumbers and black olives 🙂

    Reply
  43. Rachel says

    January 1, 2014 at 1:20 pm

    I had half a gingerbread bagel with peanut butter!

    Reply
  44. Stacey says

    January 1, 2014 at 1:20 pm

    Fruit smoothie

    Reply
  45. rachel brown says

    January 1, 2014 at 1:22 pm

    Pomegranate, greek yogurt, and bran parfait 🙂

    Reply
  46. Rebecca mccoy says

    January 1, 2014 at 1:31 pm

    Baked potato soup!

    Reply
  47. Allison says

    January 1, 2014 at 1:33 pm

    A smoothie with berries, almond milk, yogurt, and spinach. Mmmm

    Reply
  48. Celina says

    January 1, 2014 at 1:35 pm

    I had a spinach salad with grapefruit, avacado, and red onion!

    Reply
  49. Katie S says

    January 1, 2014 at 1:35 pm

    That sounds delicious, I can’t believe I’ve never thought about that before! Today I had vanilla Greek yogurt with Strawberries stirred in, pretty tastey!

    Reply
  50. Megan says

    January 1, 2014 at 1:36 pm

    apple slices and a banana

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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